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Eat Feel Fresh by Sahara Rose Ketabi
Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda.
New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover:-Over 100 deliciously vegan and gluten-free recipes-A clear easy-to follow overview of basic Ayurvedic principles-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.-A core focus on make-ahead meals designed for a modern healthy lifestyleEat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.
"This book made me fall in love with cooking all over again. The recipes are so vibrant and nourishing, and I love how they help me tune into what my body actually needs. It’s helped me learn so much about food, and I use what I've learnt everyday when making meals for my family" - Georgie x
How Not to Age Cookbook by Michael Greger
The How Not to Age Cookbook by Dr Michael Greger
From the author of the Sunday Times bestsellers How Not to Die and How Not to Diet, this beautifully illustrated cookbook brings the science of How Not to Age into your kitchen, with more than 100 tasty, nutritionally balanced, plant-based recipes.
In How Not to Age, Dr Greger set out his “Anti-Aging Eight”, simple evidence-based steps for physical and mental longevity. This cookbook turns them into everyday meals that feel nourishing rather than restrictive.
"I’ve been loving how simple and nourishing the recipes are - each one feels like a little act of care for my future self. It’s made healthy eating feel exciting, and I love knowing every meal is helping to support long-term vitality." - Georgie x
What’s inside
💗 100+ recipes. Breakfasts, mains, snacks and treats, all plant-based.
💗 Science on a plate. Every recipe is built on the research in How Not to Age.
💗 Beautifully illustrated. A lovely book to cook from and browse.
Who it’s for
Plant-curious cooks, longevity enthusiasts and anyone who loved How Not to Age and wants to put it into practice. It makes a lovely gift too.
Shop How Not to Age Cookbook by Michael Greger
Sources:[1] Amazon UK book listing: www.amazon.co.uk
Natural Harry by Harriet Birrell
Natural Harry by Harriet Birrell
Natural Harry is a recipe book full of creative, simple and life-affirming plant-based recipes, paired with tips on shopping, planting and self-care. With a focus on nutrition and quality ingredients, it offers more than 70 organic recipes and a fresh way to think about food.
What started as a beach-side van serving smoothies and raw desserts has grown into this book – with breakfasts, mains, desserts and even recipes for body and home, all free from meat, gluten, dairy and refined sugar.
"This book has become one of my favourites for simple, nourishing recipes. Everything feels so vibrant, wholesome, and easy - perfect for fuelling a busy family with healthy, nourishing meals" - Georgie x
Why we love it
💗 70+ recipes. Organic and plant-based.
💗 Free from. Gluten, dairy and refined sugar.
💗 Beyond food. Self-care and home recipes too.
Good to know
Author
Harriet Birrell
Format
Hardcover
Pages
176
Publisher
Quadrille
Shop Natural Harry by Harriet Birrell
Sources:[1] Amazon UK listing: www.amazon.co.uk
Pana Chocolate by Pana Barbounis
Pana Chocolate, The Recipes by Pana Barbounis
Pana Chocolate, The Recipes is the sweet book vegans and health-aware sweet tooths have been waiting for. Raw chocolate is made without heating above 42 degrees, which is why it appeals to the health-conscious who still love to indulge.
It includes over 70 raw, organic, handmade and vegan recipes across the sweet spectrum – from breakfasts like chia pudding, granola and buckwheat porridge to kids’ party treats and traditional desserts made raw.
"This book is pure chocolate heaven. I love how easy it makes creating rich, indulgent treats that still feel wholesome and aligned with the way I love to eat. It's a total go-to when I want something sweet but nourishing." - Georgie x
Why we love it
💗 70+ recipes. Raw, organic and vegan.
💗 All occasions. Breakfast to party treats.
💗 Indulgent. Without modern additives.
Good to know
Author
Pana Barbounis
Format
Hardcover
Pages
192
Publisher
Hardie Grant
Shop Pana Chocolate by Pana Barbounis
Sources:[1] Amazon UK listing: www.amazon.co.uk
