Eat Feel Fresh by Sahara Rose Ketabi

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda.

New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover:

-Over 100 deliciously vegan and gluten-free recipes
-A clear easy-to follow overview of basic Ayurvedic principles
-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
-A core focus on make-ahead meals designed for a modern healthy lifestyle

Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.

"This book made me fall in love with cooking all over again. The recipes are so vibrant and nourishing, and I love how they help me tune into what my body actually needs. It’s helped me learn so much about food, and I use what I've learnt everyday when making meals for my family" - Georgie x

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