Health Books (25)

Adaptive Training is your guide to building strength, resilience, and flexibility - not just in your body, but in your mindset too. Whether you're a seasoned athlete or just starting your fitness journey, this book meets you where you are and empowers you to evolve through every season of life. Packed with smart strategies, customisable workouts, and practical advice, Adaptive Training teaches you how to listen to your body, adjust intelligently, and keep progressing - even when life gets busy, unpredictable, or challenging. It's about training smarter, not harder, and unlocking your full potential with an approach that's sustainable, energising, and deeply personalised. “I love how this book redefines fitness as something that flows naturally through daily life. It’s helped me see movement not just as a workout, but as a way to feel more alive, capable, and connected to my environment every day.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Save 10% by clicking “Buy Now” There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- Improve our exercise techniques- Restore healthy sleep patterns and minimise snoring- Halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. "This book completely changed the way I think about breathing. It’s incredible how something so simple can have such a big impact - my sleep, energy, and stress levels all feel better since applying what I learned in this book." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes. "This book really deepened my connection to food and how it impacts my energy. It’s made me so much more mindful about what I eat, and I love how it helps me nourish myself and my family in a more intentional way." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover:-Over 100 deliciously vegan and gluten-free recipes-A clear easy-to follow overview of basic Ayurvedic principles-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.-A core focus on make-ahead meals designed for a modern healthy lifestyleEat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. "This book made me fall in love with cooking all over again. The recipes are so vibrant and nourishing, and I love how they help me tune into what my body actually needs. It’s helped me learn so much about food, and I use what I've learnt everyday when making meals for my family" - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Fast Like a Girl by Dr Mindy Pelz is a powerful guide to fasting designed specifically for women. It explores how to align intermittent fasting with hormonal cycles to optimise energy, metabolism, and overall well-being. With practical insights on different fasting methods, nutrition, and lifestyle adjustments, the book empowers women to harness the benefits of fasting while supporting their unique biological needs. “I absolutely loved Fast Like a Girl by Dr. Mindy Pelz! It’s the guide I wish I had always had. It helped me understand how to shape my fasting around my cycle, and I felt empowered taking control of my energy, mood, and metabolism without feeling restricted. It’s like a supportive coach and science-savvy friend all in one.” – Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Glucose Revolution by Jessie Inchauspé is an insightful and practical guide to understanding the impact of blood sugar on overall health. Backed by science, the book explains how stabilising glucose levels can improve energy, mood, sleep, and weight management while reducing cravings and long-term health risks. With simple, actionable tips, it empowers readers to make small changes that lead to lasting benefits. “This book completely shifted how I see food and energy. It’s amazing how simple hacks, like starting meals with veggies or adding vinegar, can flatten your glucose spikes, keep cravings at bay, and give you steady energy all day without giving anything up.” – Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits."This book opened my eyes to so many natural ways to support healing. It’s become one of those resources I keep nearby and turn to whenever I want to try something gentle but powerful for healing my body." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-colour photos and illustrations, this book offers oral self-care strategies to address every dental concern - from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You'll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist--and when it's time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns, not just the symptoms. Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care. "This book completely changed the way I think about oral health. It made me realise how powerful simple, natural routines can be for my whole body, not just my teeth. Me and my family have implemented so many new oral health practices since reading Holistic Dental Care." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it. "This book really lit a fire under me to be even more intentional with how I care for myself. It’s packed with simple, empowering tips that make healthy living feel achievable, even on the busiest days." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.Perfect Skin will give you...Expert nutrition advice and skin-friendly recipesOrganic solutions to allergies and flare-upsAll-natural skin-care products that you can find in your kitchen and uncover the myths, lies and pseudoscientific claims we are fed by brandsIt's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret. "This book completely transformed the way I care for my skin. It helped me slow down, tune in, and create little rituals that feel both nourishing and grounding - inside and out." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Red Light Therapy by Mark Sloan is a comprehensive guide to the science and benefits of red and near-infrared light therapy. The book explores how this natural, non-invasive treatment can support healing, reduce inflammation, boost energy production, and improve overall well-being. Backed by research and practical applications, it provides insights into how red light therapy can be used for skin health, pain relief, athletic recovery, and more. “This book helped me understand how and why red light works, and gave me the confidence to start using it at home. It’s packed with practical advice and made the science behind it all feel so simple and empowering.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

ROAR is a game-changing guide to fitness and nutrition specifically for women. Dr Stacy Sims breaks down how female physiology impacts training, recovery, hydration, and more, and shows you how to work with your body, not against it. With practical tips tailored to every stage of a woman’s cycle and life, this book is all about feeling empowered, strong, and in sync with your hormones. "Reading ROAR was such a turning point for me. For the first time, I felt like someone truly understood the female body, especially when it comes to training through my cycle. It’s helped me feel stronger, more in control, and totally in tune with my body." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Rushing Woman’s Syndrome by Dr Libby Weaver is a powerful exploration of the modern-day pressures that leave many women feeling constantly overwhelmed, exhausted, and stressed. The book delves into the physiological and emotional impact of living in a perpetual state of urgency, explaining how chronic stress affects hormones, energy levels, digestion, and overall well-being. With a compassionate and science-backed approach, it offers practical strategies to restore balance, vitality, and calm. “This book felt like a lifeline. It helped me understand the ‘busy-brain’ and physical stress rush I’d normalised, and gave me gentle, actionable steps to slow down, replenish, and reconnect with my body. It’s like having a wise friend who’s guiding you back to calmer, more balanced living.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Strong Curves is more than a fitness book, it’s a roadmap to building real, lasting strength and confidence. Designed especially for women, this guide focuses on sculpting strong glutes and a balanced, powerful physique. With clear programs, expert advice, and a no-fluff approach, it empowers you to take charge of your training, whether you're brand new to strength or looking to level up. "This book completely changed how I train. It taught me how to properly activate and grow my glutes, and I love that it’s written with women in mind. It’s my go-to whenever I want to feel strong, capable, and grounded in my body." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life. "This book taught me how to support my body in such a gentle, effective way. It’s made things like dry brushing not only feel easy, but become things I look forward to every day." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.