Books (52)

Adaptive Training is your guide to building strength, resilience, and flexibility - not just in your body, but in your mindset too. Whether you're a seasoned athlete or just starting your fitness journey, this book meets you where you are and empowers you to evolve through every season of life. Packed with smart strategies, customisable workouts, and practical advice, Adaptive Training teaches you how to listen to your body, adjust intelligently, and keep progressing - even when life gets busy, unpredictable, or challenging. It's about training smarter, not harder, and unlocking your full potential with an approach that's sustainable, energising, and deeply personalised. “I love how this book redefines fitness as something that flows naturally through daily life. It’s helped me see movement not just as a workout, but as a way to feel more alive, capable, and connected to my environment every day.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Atomic Habits by James Clear is a transformative guide to building good habits, breaking bad ones, and making meaningful, lasting changes. Rooted in behavioural science, the book explains how small, consistent improvements, just 1% better each day, can lead to remarkable results over time. Clear breaks down habit formation into simple, actionable steps, making it easy to implement positive changes in daily life. "This book offers practical strategies that are easy to apply, whether you're looking to improve productivity, health, or personal growth. It's a must-read for anyone ready to take control of their habits and achieve long-term success." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

This hilarious guide and memoir features Mia’s own drawings and handwriting, never-before-seen pictures, and an empowering message that will help anyone who has ever felt shy, unconfident or awkward to grow beyond these feelings and live their best life. This book will be any young persons go-to to take their life to the next level! "I love how Mia shares her journey with so much honesty, heart, and humour. Watching her turn her experiences into something that uplifts and empowers others makes me so proud and reminds me how beautifully she's grown into herself." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Who is your Future-Self?That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning.Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can.It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world―a world with different cultural values, different technologies, and different challenges. "This book has really transformed the way I show up for myself and my family each day. It helps me to think bigger and act with more intention, even when life feels full-on. It’s that little nudge to keep growing everyday into the person I know I’m meant to be." - Darren Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Save 10% by clicking “Buy Now” There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- Improve our exercise techniques- Restore healthy sleep patterns and minimise snoring- Halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. "This book completely changed the way I think about breathing. It’s incredible how something so simple can have such a big impact - my sleep, energy, and stress levels all feel better since applying what I learned in this book." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes. "This book really deepened my connection to food and how it impacts my energy. It’s made me so much more mindful about what I eat, and I love how it helps me nourish myself and my family in a more intentional way." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover:-Over 100 deliciously vegan and gluten-free recipes-A clear easy-to follow overview of basic Ayurvedic principles-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.-A core focus on make-ahead meals designed for a modern healthy lifestyleEat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. "This book made me fall in love with cooking all over again. The recipes are so vibrant and nourishing, and I love how they help me tune into what my body actually needs. It’s helped me learn so much about food, and I use what I've learnt everyday when making meals for my family" - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilising the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life."This book made me fall in love with the idea that food can be both nourishing and beautifying. It’s inspired so many of the colourful, vibrant meals I now love making for myself and my family." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Fast Like a Girl by Dr Mindy Pelz is a powerful guide to fasting designed specifically for women. It explores how to align intermittent fasting with hormonal cycles to optimise energy, metabolism, and overall well-being. With practical insights on different fasting methods, nutrition, and lifestyle adjustments, the book empowers women to harness the benefits of fasting while supporting their unique biological needs. “I absolutely loved Fast Like a Girl by Dr. Mindy Pelz! It’s the guide I wish I had always had. It helped me understand how to shape my fasting around my cycle, and I felt empowered taking control of my energy, mood, and metabolism without feeling restricted. It’s like a supportive coach and science-savvy friend all in one.” – Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Glucose Revolution by Jessie Inchauspé is an insightful and practical guide to understanding the impact of blood sugar on overall health. Backed by science, the book explains how stabilising glucose levels can improve energy, mood, sleep, and weight management while reducing cravings and long-term health risks. With simple, actionable tips, it empowers readers to make small changes that lead to lasting benefits. “This book completely shifted how I see food and energy. It’s amazing how simple hacks, like starting meals with veggies or adding vinegar, can flatten your glucose spikes, keep cravings at bay, and give you steady energy all day without giving anything up.” – Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

"This is our guide to going through puberty, making friends, dealing with embarrassment, and getting out of your comfort zone. We're going to expose our biggest insecurities and failures and show you how we're not going to let them hold us back. Get ready for our embarrassing stories, fun recipes and quizzes, never-before-seen photos, and answers to our reader's burning questions. This book is for anyone who wants to glow on the outside and the inside." - Mia & Sienna Fizz "I love how beautifully Mia and Sienna have created something that inspires confidence, self-love, and growth. Seeing their passion shine through and knowing the positive impact they're making fills me with so much pride and joy." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits."This book opened my eyes to so many natural ways to support healing. It’s become one of those resources I keep nearby and turn to whenever I want to try something gentle but powerful for healing my body." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Heavily Meditated offers advanced meditation and mental optimisation techniques to remove triggers, reduce stress, and unlock peak focus and inner calm. Drawing from Asprey’s 40 Years of Zen programme, this guide includes breathwork, neurofeedback, safe pain exposure, and more, designed to help you upgrade your mental performance, resilience, and emotional wellbeing. “I love how it made meditation feel purposeful and energising, it’s helped me stay calm and focused even when life gets hectic.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Hold On to Your Kids by Dr. Gordon Neufeld is a thought-provoking book that explores the importance of strong parent-child connections in a world increasingly influenced by peer culture. The book explains how children’s attachment to their parents can be eroded by external influences and provides insights on how to nurture deeper bonds that support emotional security, healthy development, and resilience. “This book felt like uncovering a lost essential in parenting. It taught me why real connection, not authority or rules, is what children truly crave, and offered heartfelt, practical guidance on nurturing that bond in today’s disconnected world. It’s like rediscovering how to be both guide and safe haven in your child’s life.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-colour photos and illustrations, this book offers oral self-care strategies to address every dental concern - from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You'll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist--and when it's time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns, not just the symptoms. Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care. "This book completely changed the way I think about oral health. It made me realise how powerful simple, natural routines can be for my whole body, not just my teeth. Me and my family have implemented so many new oral health practices since reading Holistic Dental Care." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.