Fitness Books (4)

Adaptive Training is your guide to building strength, resilience, and flexibility - not just in your body, but in your mindset too. Whether you're a seasoned athlete or just starting your fitness journey, this book meets you where you are and empowers you to evolve through every season of life. Packed with smart strategies, customisable workouts, and practical advice, Adaptive Training teaches you how to listen to your body, adjust intelligently, and keep progressing - even when life gets busy, unpredictable, or challenging. It's about training smarter, not harder, and unlocking your full potential with an approach that's sustainable, energising, and deeply personalised. “I love how this book redefines fitness as something that flows naturally through daily life. It’s helped me see movement not just as a workout, but as a way to feel more alive, capable, and connected to my environment every day.” - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

ROAR is a game-changing guide to fitness and nutrition specifically for women. Dr Stacy Sims breaks down how female physiology impacts training, recovery, hydration, and more, and shows you how to work with your body, not against it. With practical tips tailored to every stage of a woman’s cycle and life, this book is all about feeling empowered, strong, and in sync with your hormones. "Reading ROAR was such a turning point for me. For the first time, I felt like someone truly understood the female body, especially when it comes to training through my cycle. It’s helped me feel stronger, more in control, and totally in tune with my body." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Strong Curves is more than a fitness book, it’s a roadmap to building real, lasting strength and confidence. Designed especially for women, this guide focuses on sculpting strong glutes and a balanced, powerful physique. With clear programs, expert advice, and a no-fluff approach, it empowers you to take charge of your training, whether you're brand new to strength or looking to level up. "This book completely changed how I train. It taught me how to properly activate and grow my glutes, and I love that it’s written with women in mind. It’s my go-to whenever I want to feel strong, capable, and grounded in my body." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. "This book completely changed the way I train. It’s helped me build real strength in a way that feels empowering, not exhausting. I love how it's given me the tools to train smarter and get the results I've been seeking for years" - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.