How Not to Age Cookbook by Michael Greger
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The How Not to Age Cookbook by Dr Michael Greger
From the author of the Sunday Times bestsellers How Not to Die and How Not to Diet, this beautifully illustrated cookbook brings the science of How Not to Age into your kitchen, with more than 100 tasty, nutritionally balanced, plant-based recipes.
In How Not to Age, Dr Greger set out his “Anti-Aging Eight”, simple evidence-based steps for physical and mental longevity. This cookbook turns them into everyday meals that feel nourishing rather than restrictive.
"I’ve been loving how simple and nourishing the recipes are - each one feels like a little act of care for my future self. It’s made healthy eating feel exciting, and I love knowing every meal is helping to support long-term vitality." - Georgie x
What’s inside
💗 100+ recipes. Breakfasts, mains, snacks and treats, all plant-based.
💗 Science on a plate. Every recipe is built on the research in How Not to Age.
💗 Beautifully illustrated. A lovely book to cook from and browse.
Who it’s for
Plant-curious cooks, longevity enthusiasts and anyone who loved How Not to Age and wants to put it into practice. It makes a lovely gift too.
Shop How Not to Age Cookbook by Michael Greger
Sources:
[1] Amazon UK book listing: www.amazon.co.uk
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