Adaptive Training is your guide to building strength, resilience, and flexibility - not just in your body, but in your mindset too. Whether you're a seasoned athlete or just starting your fitness journey, this book meets you where you are and empowers you to evolve through every season of life.
Packed with smart strategies, customisable workouts, and practical advice, Adaptive Training teaches you how to listen to your body, adjust intelligently, and keep progressing - even when life gets busy, unpredictable, or challenging.
It's about training smarter, not harder, and unlocking your full potential with an approach that's sustainable, energising, and deeply personalised.
“I love how this book redefines fitness as something that flows naturally through daily life. It’s helped me see movement not just as a workout, but as a way to feel more alive, capable, and connected to my environment every day.” - Georgie x
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