Glucose Revolution by Jessie Inchauspé is an insightful and practical guide to understanding the impact of blood sugar on overall health.
Backed by science, the book explains how stabilising glucose levels can improve energy, mood, sleep, and weight management while reducing cravings and long-term health risks.
With simple, actionable tips, it empowers readers to make small changes that lead to lasting benefits.
“This book completely shifted how I see food and energy. It’s amazing how simple hacks, like starting meals with veggies or adding vinegar, can flatten your glucose spikes, keep cravings at bay, and give you steady energy all day without giving anything up.” – Georgie x
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