Caged Lion by John Howard Steel

Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen, which today is practiced by more than ten million people, but in the process, reinvented himself.

"I've recently taken up pilates and I absolutely love it. It's been so interesting to learn more about it's origins through this book." - Georgie x

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