Fitness Addict Gift Guide (7)

BruMate Rotera in Rose Taupe BruMate’s Rotera offers a fresh take on staying hydrated. Its TwistSip™ lid lets you twist for a touch-free sip and twist back to close – so it’s 100% leak-proof and ready to toss in your bag for the gym, the office or the school run. It comes with a ColdKey™ stainless steel straw, so no plastic straw touches your drink, and BevGuard™ insulation keeps drinks ice cold for more than 24 hours. A soft-touch silicone sleeve protects against dings, and the wide opening fits most ice makers. "This bottle is one of my go‑tos for travel. It’s leak-proof, lightweight, and feels so good knowing I’m drinking from stainless steel. It’s helped me stay consistently hydrated while fitting seamlessly into my busy routine." - Georgie x Why we love it 💗 Leak-proof. Bag-friendly design. 💗 Touch-free sipping. No dirty straws. 💗 Ice cold for 24+ hours. BevGuard™ insulation. 💗 Pretty colour. Soft rose taupe. Good to know Best for Cold, non-carbonated drinks Straw ColdKey™ stainless steel Care Lid is hand-wash only Shop BruMate Rotera - Rose Taupe Sources:[1] Healf product page: healf.com

Save 10% by clicking "Buy Now"! The Primus Lite Knit’s flexible knit upper, made with recycled plastics, adds even more mobility and agility to the beloved Primus Lite.  The same 2mm Primus outsole, with an Active Ortholite Performance Insole made of 98% recycled PU foam, makes it perfect for active lifestyles and controlled workouts. "These shoes are so comfy and stylish and I love the feeling of being able to ground while wearing them." - Georgie x

Bala Bangles Wrist and Ankle Weights (1lb, Blush) Bala Bangles add a constant but comfortable resistance to your workout. Made of steel wrapped in baby-soft silicone, they can be worn on wrists or ankles – for yoga, pilates, boxing, walking, home workouts or simply moving around the house. Athletic elastic and hook-and-loop fasteners give a perfect fit every time. As Bala says, the world just became your gym. "I love using these bangles to add a little bit more to my workouts. They're small but powerful!" - Georgie x Why we love it 💗 Versatile. Wrists or ankles. 💗 Comfortable. Baby-soft silicone. 💗 Stylish. In a soft blush shade. 💗 Portable. Comes with a colour-matched carry case. Good to know Weight 1lb each Includes 2 Bala Bangles and a carry case Size 13” x 3” x ½” per bangle Materials Steel, silicone, athletic elastic Shop Bala Bangles Sources:[1] Healf product page: healf.com

Form Superblend Protein: Vanilla Form’s Superblend Protein is made for anyone who wants more from their daily shake. Each serving delivers 20g of complete plant protein from organic pea, brown rice and pumpkin seed – and protein supports the growth and maintenance of muscle mass – with a creamy, subtly sweet vanilla flavour. Superblend goes beyond protein with 12 organic fruits and vegetables, including spinach, broccoli, kale, blueberries and acai, plus 7g of fibre, digestive enzymes, BioPerine® black pepper extract and maca root. It’s sweetened naturally with stevia and thaumatin. "I absolutely love this protein. It blends so well and tastes amazing in my breakfast smoothie bowls or homemade banana ice cream." - Georgie x Why we love it 💗 20g plant protein. From pea, brown rice and pumpkin seed. 💗 Greens included. 12 organic fruits and vegetables. 💗 Gentle on the tummy. Added digestive enzymes. 💗 Plastic-free. Compostable packaging. How to use it Mix 40g (2 scoops) with 300ml of water or your favourite non-dairy milk, or blend into a smoothie. Good to know Protein 20g per serving Fibre 7g per serving Sweeteners Stevia and thaumatin Diet Plant-based Shop Form Vanilla Superblend Protein Powder Sources:[1] Healf product page: healf.com

Use code GLOWINGHEALTHY for 10% off! The BAM Sculpting Training Top is a heavyweight jersey blend of bamboo viscose, organic cotton, and elastane. This fabric offers a soft, breathable, and durable feel, providing both comfort and performance. Designed with a slim fit, full front zip, and practical features like hip pockets and thumb loops, it serves as a versatile layer for various activities. Whether you're heading to the gym, practicing yoga, or enjoying a casual outing, this jacket offers a flattering silhouette and functional design.  "Looking for a natural alternative to the Define jacket? This is THE ONE!!! I avoid synthetic activewear, so I love how this jacket sculpts my body while being made from natural, breathable materials - it’s become a staple in my wardrobe." - Georgie x

Theragun Relief: gentle, everyday massage at home Some days your body simply asks for a little kindness. Theragun Relief is Therabody’s lightweight, one-button massage gun, made for easing everyday tension and stiffness so you can keep doing the things you love [1]. Therabody describes Relief as its gentlest level of percussive massage, ideal if you prefer a milder, soothing massage that still feels effective [1]. That makes it a lovely first massage gun, and an easy one to share with the whole family. "This has been a total lifesaver for releasing tight muscles after long days or tough workouts. I love how easy it is to use at home - it’s like having my own personal massage therapist whenever I need it." - Georgie x Why we love it 💖 Simple one-button control – Therabody calls it its easiest model yet [1] 💖 Lightweight – about 1.37 lb (roughly 620 g) [1] 💖 Up to 120 minutes of battery life on a charge, with USB-C charging [1] 💖 Three attachments for different areas and pressure preferences [1] 💖 Ergonomic grip to help you reach your back, shoulders and legs on your own [1] 💖 2-year limited warranty from Therabody [1] Three attachments, three ways to unwind ✨ Dampener – a gentle yet firm massage for tender or sensitive areas, such as around bones [1] ✨ Standard Ball – an all-over, full-body massage for areas that want a firmer touch [1] ✨ Thumb – precise, trigger-point style massage, ideal for the lower back and stubborn knots [1] What the research says about massage guns Percussive massage is still a young research field, so we like to keep this honest. A 2023 systematic review of 13 studies found that a single session with a massage gun was linked with short-term improvements in flexibility and muscle strength, and that repeated sessions were associated with people reporting less musculoskeletal pain [4]. The authors also note that every study had limitations in quality or reporting. A second 2023 review of 11 studies concluded that massage guns may help short-term range of motion, flexibility and recovery-related outcomes after exercise, but did not recommend them for boosting strength, balance or explosive performance [5]. Several of the studies in that review used Theragun devices [5]. In short: think of Theragun Relief as a soothing part of your wind-down or recovery ritual, not a cure. If you have an injury, a medical condition or are pregnant, please check with your GP or physiotherapist first, and read Therabody’s precautions before use [1]. The story behind Theragun Theragun was invented by chiropractor Dr Jason Wersland after a serious motorcycle accident in 2008 left him in constant pain. Unable to find a handheld tool that gave him the deep muscle relief he needed, he built his own [2]. “The idea was really created out of necessity… I made something for myself and it worked. It worked better than I could have ever imagined.” - Dr Jason Wersland, Therabody founder “Pain is a great motivator and necessity is a mother of invention.” - Dr Jason Wersland, speaking to Forbes How we use it 🌿 A few minutes on the calves and thighs after a walk, run or rebounding session 🌿 Shoulders and upper back after a long day at the laptop 🌿 As part of an evening wind-down, before a bath or stretching 🌿 Start on the Dampener and a light touch, and let the device do the work What's in the box 📦 Theragun Relief device 📦 3 attachments: Standard Ball, Dampener, Thumb 📦 USB-C charging cable Specifications from Therabody: 9.66 x 2.58 x 1.37 in; 1.37 lb; up to 120 minutes battery life; 2-year limited warranty [1]. The colour on our link is Sand. Shop Theragun Relief at Healf Sources:[1] Therabody UK, Theragun Relief product page (features, attachments, specifications): therabody.co.uk[2] Therabody, "Q&A with Miranda Kerr and our founder Dr. Jason": therabody.com[3] Forbes (J. Ayles, 24 May 2019), "How a home-made tool became essential for elite athletes and amateurs alike": forbes.com[4] Sams L. et al. (2023). The Effect of Percussive Therapy on Musculoskeletal Performance and Experiences of Pain: A Systematic Literature Review. Int J Sports Phys Ther 18(2):309-327. PubMed 37020441[5] Ferreira R.M. et al. (2023). The Effects of Massage Guns on Performance and Recovery: A Systematic Review. J Funct Morphol Kinesiol 8(3):138. PubMed 37754971

The Bellicon Rebounder: joyful movement, at home Some of the best things we do for ourselves are the ones we actually look forward to. That’s what I love about the Bellicon: a few minutes of gentle bouncing that leaves me smiling and energised rather than wiped out. The Bellicon is a premium mini trampoline (a “rebounder”) made by the Swiss company of the same name. Instead of metal springs, the mat hangs from bungee rings. Bellicon calls the result “Flow Motion”: a smooth, low-impact bounce created by the frame, mat and bungees working together [1]. Our Shop button opens the 112 cm model with screw-on legs, which Bellicon describes as great for gentle everyday fitness and joint-friendly cardio and strength exercises [1]. "I love how this rebounder transforms exercise into a fun, engaging experience, making it easy to incorporate movement into my daily life. Whether used for cardio or simply to energise the body, it's a fantastic way to support overall health and well-being." - Georgie x Why we love it 💗 It makes movement fun. Ten minutes of bouncing feels more like play than a workout, which is exactly why we keep doing it. 💗 It fits real life. It sits in the corner of a room, and you can step on for a few minutes whenever you have a gap in your day. 💗 It’s gentle. The bungee suspension gives a soft, quiet bounce compared with a springy garden trampoline. 💗 It grows with you. You choose the bungee strength for your body weight and training style, so it can be calm and easy or properly energetic [2]. What the research says Rebounding has a loyal following, and there’s some interesting research behind it. A 1980 study by NASA researchers compared trampoline jumping with treadmill running in eight young men. At similar heart rates and oxygen uptake, the forces from jumping were spread more evenly through the body, while running put the highest forces through the ankles [3]. That study used a full-size trampoline rather than a mini rebounder. In older adults, a 14-week mini-trampoline programme improved people’s ability to regain balance after a sudden forward lean, compared with a group who didn’t train [4]. A 2026 study in adults in their early seventies found that six weeks of mini-trampoline training improved single-leg balance, while both the trampoline group and a walking group improved overall mobility and walking capacity [5]. Bellicon also says the up-and-down motion activates the deep muscles of the pelvic floor [1]. That’s Bellicon’s own claim. What we know for sure is this: the NHS recommends that adults get at least 150 minutes of moderate activity a week, plus strengthening activities on at least two days [6]. Anything that makes those minutes easier to enjoy is a win in my book. If you haven’t exercised for a while, are pregnant or postnatal, or have a health condition, speak to your GP before you start [6]. Who it’s perfect for ✅ You want a joyful way to move more at home, whatever the weather ✅ You prefer low-impact exercise that’s kind to your body ✅ You like short sessions you can fit around work and family ✅ You want a beautifully made piece of kit that will last, rather than a cheap trampoline that ends up in the garage Good to know Model on our link Bellicon 112 cm with screw-on legs [1] Suspension Bungee rings, not metal springs [1] Bungee strength Chosen by body weight, from soft (under 60 kg) up to ultra strong (151 to 200 kg). Go one strength firmer for more intense training [2] Assembly Self-assembly in a few minutes, or ready-assembled if you order through Bellicon’s configurator [1] Online classes 30 days of free access to Bellicon’s bellicon+ workout platform with every rebounder [1] Warranty Frame 7 years, jumping mat 3 years, bungee rings 1 year (Bellicon’s terms) [7] UK delivery Free on qualifying orders, usually 4 to 7 working days, with no import fees or duty for UK orders [8] Returns 30 days to return without giving a reason. From outside the EU, return postage is usually paid by you [9] Before you start Bellicon suggests adding a T-bar handle if you’d like extra stability [2]. If you have a condition affecting your joints, balance or pelvic floor, check with your GP or physio first. Your questions, answered Is it noisy?The bungees give a much quieter bounce than metal springs, which is one reason we love it indoors. You’ll still hear a soft thud from your feet and some movement. Which bungee strength should I pick?Go by the weight of the main person using it, and choose one strength firmer if you plan to train hard, or one softer for gentle bouncing [2]. Bellicon’s team can help you choose if you’re unsure. Can I choose the colours?Yes. Bellicon lets you pick your bungee colour, so you can go for pink like the one in our photos [1]. Check your colour and options on Bellicon’s page before you check out. Does Bellicon deliver to the UK?Yes. Our link goes to Bellicon’s European shop, which delivers to the UK and shows UK shipping in pounds [8]. Do I buy it from Glowing Healthy?No. You buy directly from Bellicon. We list it here because we love it, and the Shop button takes you straight to Bellicon. Shop the Bellicon Rebounder Sources:[1] Bellicon, 112 cm rebounder with screw-on legs (product page): bellicon.com[2] Bellicon, bungee strength guide (112 cm product page) and Bellicon FAQ on choosing a model: bellicon.com and support.bellicon.com[3] Bhattacharya A et al. Body acceleration distribution and O2 uptake in humans during running and jumping. J Appl Physiol, 1980: PubMed 7429911[4] Aragão FA et al. Mini-trampoline exercise related to mechanisms of dynamic stability improves the ability to regain balance in elderly. J Electromyogr Kinesiol, 2011: PubMed 21306917[5] Six weeks of mini-trampoline training improves balance, mobility, and walking capacity in older adults. J Aging Phys Act, 2026: PubMed 42448299[6] NHS, Physical activity guidelines for adults aged 19 to 64: nhs.uk[7] Bellicon FAQ, How long is the guarantee on the bellicon?: support.bellicon.com[8] Bellicon, Shipping and delivery, and FAQ on UK import fees: bellicon.com and support.bellicon.com[9] Bellicon, Returns, and FAQ on return shipping: bellicon.com and support.bellicon.com