Theragun Massage Gun

Theragun Massage Gun

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Theragun Massage Gun

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Theragun Relief: gentle, everyday massage at home

Some days your body simply asks for a little kindness. Theragun Relief is Therabody’s lightweight, one-button massage gun, made for easing everyday tension and stiffness so you can keep doing the things you love [1].

Therabody describes Relief as its gentlest level of percussive massage, ideal if you prefer a milder, soothing massage that still feels effective [1]. That makes it a lovely first massage gun, and an easy one to share with the whole family.

"This has been a total lifesaver for releasing tight muscles after long days or tough workouts. I love how easy it is to use at home - it’s like having my own personal massage therapist whenever I need it." - Georgie x

Why we love it

💖 Simple one-button control – Therabody calls it its easiest model yet [1]

💖 Lightweight – about 1.37 lb (roughly 620 g) [1]

💖 Up to 120 minutes of battery life on a charge, with USB-C charging [1]

💖 Three attachments for different areas and pressure preferences [1]

💖 Ergonomic grip to help you reach your back, shoulders and legs on your own [1]

💖 2-year limited warranty from Therabody [1]

Theragun Relief in use

Three attachments, three ways to unwind

✨ Dampener – a gentle yet firm massage for tender or sensitive areas, such as around bones [1]

✨ Standard Ball – an all-over, full-body massage for areas that want a firmer touch [1]

✨ Thumb – precise, trigger-point style massage, ideal for the lower back and stubborn knots [1]

What's included with Theragun Relief: device, three attachments and USB-C cable

What the research says about massage guns

Percussive massage is still a young research field, so we like to keep this honest. A 2023 systematic review of 13 studies found that a single session with a massage gun was linked with short-term improvements in flexibility and muscle strength, and that repeated sessions were associated with people reporting less musculoskeletal pain [4]. The authors also note that every study had limitations in quality or reporting.

A second 2023 review of 11 studies concluded that massage guns may help short-term range of motion, flexibility and recovery-related outcomes after exercise, but did not recommend them for boosting strength, balance or explosive performance [5]. Several of the studies in that review used Theragun devices [5].

In short: think of Theragun Relief as a soothing part of your wind-down or recovery ritual, not a cure. If you have an injury, a medical condition or are pregnant, please check with your GP or physiotherapist first, and read Therabody’s precautions before use [1].

The story behind Theragun

Theragun was invented by chiropractor Dr Jason Wersland after a serious motorcycle accident in 2008 left him in constant pain. Unable to find a handheld tool that gave him the deep muscle relief he needed, he built his own [2].

“The idea was really created out of necessity… I made something for myself and it worked. It worked better than I could have ever imagined.” - Dr Jason Wersland, Therabody founder

“Pain is a great motivator and necessity is a mother of invention.” - Dr Jason Wersland, speaking to Forbes

How we use it

🌿 A few minutes on the calves and thighs after a walk, run or rebounding session

🌿 Shoulders and upper back after a long day at the laptop

🌿 As part of an evening wind-down, before a bath or stretching

🌿 Start on the Dampener and a light touch, and let the device do the work

Theragun Relief lifestyle image

What's in the box

📦 Theragun Relief device

📦 3 attachments: Standard Ball, Dampener, Thumb

📦 USB-C charging cable

Specifications from Therabody: 9.66 x 2.58 x 1.37 in; 1.37 lb; up to 120 minutes battery life; 2-year limited warranty [1]. The colour on our link is Sand.

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Sources:
[1] Therabody UK, Theragun Relief product page (features, attachments, specifications): therabody.co.uk
[2] Therabody, "Q&A with Miranda Kerr and our founder Dr. Jason": therabody.com
[3] Forbes (J. Ayles, 24 May 2019), "How a home-made tool became essential for elite athletes and amateurs alike": forbes.com
[4] Sams L. et al. (2023). The Effect of Percussive Therapy on Musculoskeletal Performance and Experiences of Pain: A Systematic Literature Review. Int J Sports Phys Ther 18(2):309-327. PubMed 37020441
[5] Ferreira R.M. et al. (2023). The Effects of Massage Guns on Performance and Recovery: A Systematic Review. J Funct Morphol Kinesiol 8(3):138. PubMed 37754971

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