Bellicon Rebounder

Bellicon Rebounder

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Bellicon Rebounder

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Bellicon Rebounder mini trampoline with pink bungees

The Bellicon Rebounder: joyful movement, at home

Some of the best things we do for ourselves are the ones we actually look forward to. That’s what I love about the Bellicon: a few minutes of gentle bouncing that leaves me smiling and energised rather than wiped out.

The Bellicon is a premium mini trampoline (a “rebounder”) made by the Swiss company of the same name. Instead of metal springs, the mat hangs from bungee rings. Bellicon calls the result “Flow Motion”: a smooth, low-impact bounce created by the frame, mat and bungees working together [1]. Our Shop button opens the 112 cm model with screw-on legs, which Bellicon describes as great for gentle everyday fitness and joint-friendly cardio and strength exercises [1].

"I love how this rebounder transforms exercise into a fun, engaging experience, making it easy to incorporate movement into my daily life. Whether used for cardio or simply to energise the body, it's a fantastic way to support overall health and well-being." - Georgie x

Why we love it

💗 It makes movement fun. Ten minutes of bouncing feels more like play than a workout, which is exactly why we keep doing it.

💗 It fits real life. It sits in the corner of a room, and you can step on for a few minutes whenever you have a gap in your day.

💗 It’s gentle. The bungee suspension gives a soft, quiet bounce compared with a springy garden trampoline.

💗 It grows with you. You choose the bungee strength for your body weight and training style, so it can be calm and easy or properly energetic [2].

Bellicon Rebounder with pink bungees, side view

What the research says

Rebounding has a loyal following, and there’s some interesting research behind it.

A 1980 study by NASA researchers compared trampoline jumping with treadmill running in eight young men. At similar heart rates and oxygen uptake, the forces from jumping were spread more evenly through the body, while running put the highest forces through the ankles [3]. That study used a full-size trampoline rather than a mini rebounder.

In older adults, a 14-week mini-trampoline programme improved people’s ability to regain balance after a sudden forward lean, compared with a group who didn’t train [4]. A 2026 study in adults in their early seventies found that six weeks of mini-trampoline training improved single-leg balance, while both the trampoline group and a walking group improved overall mobility and walking capacity [5].

Bellicon also says the up-and-down motion activates the deep muscles of the pelvic floor [1]. That’s Bellicon’s own claim.

What we know for sure is this: the NHS recommends that adults get at least 150 minutes of moderate activity a week, plus strengthening activities on at least two days [6]. Anything that makes those minutes easier to enjoy is a win in my book. If you haven’t exercised for a while, are pregnant or postnatal, or have a health condition, speak to your GP before you start [6].

Who it’s perfect for

✅ You want a joyful way to move more at home, whatever the weather

✅ You prefer low-impact exercise that’s kind to your body

✅ You like short sessions you can fit around work and family

✅ You want a beautifully made piece of kit that will last, rather than a cheap trampoline that ends up in the garage

Good to know

Model on our link Bellicon 112 cm with screw-on legs [1]
Suspension Bungee rings, not metal springs [1]
Bungee strength Chosen by body weight, from soft (under 60 kg) up to ultra strong (151 to 200 kg). Go one strength firmer for more intense training [2]
Assembly Self-assembly in a few minutes, or ready-assembled if you order through Bellicon’s configurator [1]
Online classes 30 days of free access to Bellicon’s bellicon+ workout platform with every rebounder [1]
Warranty Frame 7 years, jumping mat 3 years, bungee rings 1 year (Bellicon’s terms) [7]
UK delivery Free on qualifying orders, usually 4 to 7 working days, with no import fees or duty for UK orders [8]
Returns 30 days to return without giving a reason. From outside the EU, return postage is usually paid by you [9]
Before you start Bellicon suggests adding a T-bar handle if you’d like extra stability [2]. If you have a condition affecting your joints, balance or pelvic floor, check with your GP or physio first.

Your questions, answered

Is it noisy?
The bungees give a much quieter bounce than metal springs, which is one reason we love it indoors. You’ll still hear a soft thud from your feet and some movement.

Which bungee strength should I pick?
Go by the weight of the main person using it, and choose one strength firmer if you plan to train hard, or one softer for gentle bouncing [2]. Bellicon’s team can help you choose if you’re unsure.

Can I choose the colours?
Yes. Bellicon lets you pick your bungee colour, so you can go for pink like the one in our photos [1]. Check your colour and options on Bellicon’s page before you check out.

Does Bellicon deliver to the UK?
Yes. Our link goes to Bellicon’s European shop, which delivers to the UK and shows UK shipping in pounds [8].

Do I buy it from Glowing Healthy?
No. You buy directly from Bellicon. We list it here because we love it, and the Shop button takes you straight to Bellicon.

Shop the Bellicon Rebounder

Sources:
[1] Bellicon, 112 cm rebounder with screw-on legs (product page): bellicon.com
[2] Bellicon, bungee strength guide (112 cm product page) and Bellicon FAQ on choosing a model: bellicon.com and support.bellicon.com
[3] Bhattacharya A et al. Body acceleration distribution and O2 uptake in humans during running and jumping. J Appl Physiol, 1980: PubMed 7429911
[4] Aragão FA et al. Mini-trampoline exercise related to mechanisms of dynamic stability improves the ability to regain balance in elderly. J Electromyogr Kinesiol, 2011: PubMed 21306917
[5] Six weeks of mini-trampoline training improves balance, mobility, and walking capacity in older adults. J Aging Phys Act, 2026: PubMed 42448299
[6] NHS, Physical activity guidelines for adults aged 19 to 64: nhs.uk
[7] Bellicon FAQ, How long is the guarantee on the bellicon?: support.bellicon.com
[8] Bellicon, Shipping and delivery, and FAQ on UK import fees: bellicon.com and support.bellicon.com
[9] Bellicon, Returns, and FAQ on return shipping: bellicon.com and support.bellicon.com

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