ROAR is a game-changing guide to fitness and nutrition specifically for women.
Dr Stacy Sims breaks down how female physiology impacts training, recovery, hydration, and more, and shows you how to work with your body, not against it.
With practical tips tailored to every stage of a woman’s cycle and life, this book is all about feeling empowered, strong, and in sync with your hormones.
"Reading ROAR was such a turning point for me. For the first time, I felt like someone truly understood the female body, especially when it comes to training through my cycle. It’s helped me feel stronger, more in control, and totally in tune with my body." - Georgie x
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