Fast Like a Girl by Dr Mindy Pelz

Fast Like a Girl by Dr Mindy Pelz is a powerful guide to fasting designed specifically for women.

It explores how to align intermittent fasting with hormonal cycles to optimise energy, metabolism, and overall well-being.

With practical insights on different fasting methods, nutrition, and lifestyle adjustments, the book empowers women to harness the benefits of fasting while supporting their unique biological needs.

“I absolutely loved Fast Like a Girl by Dr. Mindy Pelz! It’s the guide I wish I had always had. It helped me understand how to shape my fasting around my cycle, and I felt empowered taking control of my energy, mood, and metabolism without feeling restricted. It’s like a supportive coach and science-savvy friend all in one.” – Georgie x

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