Fast Like a Girl by Dr Mindy Pelz
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Fast Like a Girl by Dr Mindy Pelz
A New York Times, Wall Street Journal and international bestseller, Fast Like a Girl is a fasting manual created specifically for women’s needs, based on hormones and the menstrual cycle. Dr Mindy Pelz is a well-known expert on women and fasting, and her YouTube channel has become a go-to for women learning about fasting.
Rather than one-size-fits-all advice, she shares strategies to time fasting around your cycle – including a 30-day fasting reset that works even if you no longer have a cycle – along with her approach to ketobiotic and hormone feasting.
“I absolutely loved Fast Like a Girl by Dr. Mindy Pelz! It’s the guide I wish I had always had. It helped me understand how to shape my fasting around my cycle, and I felt empowered taking control of my energy, mood, and metabolism without feeling restricted. It’s like a supportive coach and science-savvy friend all in one.” – Georgie x
Why we love it
💗 Made for women. Fasting that works with your hormones.
💗 Practical plan. A 30-day reset.
💗 Every life stage. Including perimenopause and beyond.
Who it’s for
💗 Women curious about intermittent fasting
💗 Anyone wanting to understand their cycle better
💗 Readers in perimenopause or menopause
Good to know
| Author | Dr Mindy Pelz |
| Format | Hardcover, 352 pages |
| Publisher | Hay House (2022) |
Shop Fast Like a Girl by Dr Mindy Pelz
Sources:
[1] Amazon UK listing: www.amazon.co.uk
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