Eating for Beauty by David Wolfe
Affiliate links - we earn commission on purchases
Eating for Beauty by David Wolfe
In Eating for Beauty, nutrition writer David Wolfe explores how to cleanse, nourish and beautify yourself through a fresh-food diet. The publisher says it is about becoming more beautiful, not just maintaining beauty, with rejuvenation and the enjoyment of life at its heart.
Although it touches on yoga, beauty sleep and the psychology of beauty, the book is mainly about the food on your plate: what Wolfe calls “the Beauty Diet”, built on principles of raw nourishment.
"This book made me fall in love with the idea that food can be both nourishing and beautifying. It’s inspired so many of the colourful, vibrant meals I now love making for myself and my family." - Georgie x
What’s inside
💗 The Beauty Diet. Wolfe’s raw, fresh-food approach to radiance and vitality.
💗 The why behind it. Explanations of how the body responds to different foods.
💗 Beyond food. Chapters on yoga, beauty sleep and the mindset of beauty.
Who it’s for
Readers who love colourful, plant-rich food and want to explore the link between what they eat and how they look and feel. It’s a joyful read if you’re looking for fresh recipe inspiration.
Shop Eating for Beauty by David Wolfe
Sources:
[1] Amazon UK book listing: www.amazon.co.uk
You might also love
