The UK supplements I trust for calm evenings, clear days and healthy ageing
If you’ve ever stood in front of a wall of supplements wondering which ones are truly worth a place in your routine, I know that feeling so well. I want the ingredients I take every day to be thoughtful, clean and properly made, and I want to understand exactly why each one is there.
That’s why Time Health has become one of the brands I reach for again and again. They’re a British supplement company focused on longevity, and their range covers so many of the things I care about: winding down in the evening, staying calm and focused through busy days, and looking after my body for the long term.
These are my Time Health favourites, and the ones I’d point you to first.
My Time Health favourites are in their Black Friday sale: 20% off comes off automatically at checkout once your basket reaches their minimum spend, rising to 25% off bigger orders. Subscriptions get an extra 5% off. No code needed.
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Tap any supplement to go straight to it on Time Health.
Why I trust Time Health
What drew me to Time Health is how much care goes into the detail. The brand says it prioritises supplements that truly work, by listening to customers, following the latest global research and improving its formulas based on clinical evidence.[1]
I love the little things too. So many of their capsules are vegan, made without synthetic bulking agents, and they come in bottles made from recycled plastic that go straight into your kerbside recycling.
💖 SALSA approved. Time Health holds Safe and Local Supplier Approval, a leading UK food safety certification for smaller food and drink businesses.[1]
💖 Soil Association certified organic range. Their organic products are certified by the Soil Association, the UK’s leading organic certification body.[1]
💖 Top food hygiene rating. Time Health holds a 5/5 (Very Good) rating from the Food Standards Agency.[1]
💖 Giving back. Time Health says it has planted over 130,000 trees worldwide with the support of its customers, and supports mangrove restoration, UK rewilding and the protection of the Amazon rainforest.[1]
My evening ritual: the “sleep cocktail”
Three of my favourites work beautifully together. Time Health describes L-theanine, magnesium L-threonate and apigenin as the popular “sleep cocktail”, and they’ve become a gentle part of how I close the day: lights low, phone away, and a few quiet minutes before bed.
You’ll find each of them below, along with the rest of the Time Health supplements I love.
My Time Health favourites, one by one
LiverTonic: Organic immortelle and clove
Your liver works hard every day, quietly filtering, breaking down and regulating. LiverTonic is Time Health’s way of supporting it, built around HEPURE, a blend of organic immortelle and clove extracts.
Immortelle grows on the sunny, rocky land of the Corsican maquis, and Time Health says it’s revered for its antioxidant activity. Clove is rich in flavonoids, and the brand combines the two for liver support. It’s vegan, and it comes in a recycled, recyclable bottle.
"Adding Livertonic to my routine has been such a great support for my digestion and overall energy. I love knowing it's helping to gently care for my liver - it's one of those behind-the-scenes boosts that really makes a difference over time." - Georgie x
Magnesium L-Threonate (Magtein): The brain-friendly magnesium
This is Time Health’s high-strength magnesium L-threonate, in the Magtein form developed by MIT researchers. Time Health says it’s the only high-absorption magnesium shown to effectively raise magnesium levels in the brain, supporting learning, memory, mood, relaxation and sleep.
Each daily serving gives you 2100mg of magnesium L-threonate, and many people split it between the afternoon and the evening. It’s vegan, in a recycled bottle.
"This supplement has been a game-changer for my focus and sleep. I love how it supports my brain health and helps me wind down at night - it's become a vital part of my daily routine." - Georgie x
Shop Magnesium L-Threonate (Magtein)
L-Theanine: Calm focus from green tea
L-theanine is the amino acid that gives green tea its gentle, calming character. Time Health’s version is a decaffeinated green tea extract, with 300mg of L-theanine in every two-capsule serving.
Time Health says it promotes relaxation by increasing alpha wave activity in the brain, so you feel tranquil and clear-headed. You can take it in the evening to unwind, or during the day for calm focus.
"I love this supplement for the gentle sense of calm and clarity it brings to my day. It helps me feel more centred, focused, and able to flow through whatever life brings." - Georgie x
Apigenin: My evening wind-down
Time Health’s Apigenin is naturally derived from grapefruit and standardised to 98%+ purity, with 50mg in a single capsule. Many people take it around 30 to 60 minutes before bed.
Time Health says it helps you wind down before bed while revitalising the mind for the day ahead. It’s 100% vegan, with no synthetic bulking or anti-caking agents.
"I love this Apigenin for the deep sense of rest and balance it supports. It's become a gentle part of my evening routine, helping me unwind, recharge, and wake up feeling more refreshed and at ease." - Georgie x
Resveratrol Pro Q10: An antioxidant blend for healthy ageing
Resveratrol Pro Q10 is Time Health’s antioxidant formula for healthy ageing. It brings together trans-resveratrol from red grape skin and Japanese knotweed root, naturally derived coenzyme Q10, and pterostilbene, a polyphenol Time Health says works in synergy with resveratrol.
There’s pine bark and green tea in there too, plus piperine, which the brand adds to support absorption. The daily dose is split into a morning capsule and an evening capsule.
Ca-AKG: Calcium alpha-ketoglutarate
Ca-AKG is calcium alpha-ketoglutarate, a compound naturally found in the body. Time Health explains that it’s part of the Krebs cycle, the process that creates energy from the food you eat.
The brand says Ca-AKG supports autophagy, the body’s natural recycling process, and is a source of the amino acids needed to make collagen. It’s vegan and made to GMP standards.
Eye Complex 7: Seven eye nutrients in one capsule
Between screens, bright lights and long days, our eyes work hard. Eye Complex 7 brings seven eye nutrients and botanicals together in one daily capsule, including lutein, zeaxanthin, astaxanthin, bilberry and saffron.
One capsule a day makes it easy to stay consistent. If you have an eye condition or take medication, check with your optician or GP first.
Humiplex: Fulvic and humic acid with trace minerals
Humiplex is a fulvic and humic acid complex made from mineral-rich humates, formed from ancient vegetation compressed into the earth. Time Health sources it from mineral veins in North America.
The brand describes it as a natural source of more than 65 trace minerals, in pullulan capsules derived from tapioca.
Astaxanthin: A vivid antioxidant from microalgae
Astaxanthin is the natural carotenoid that gives microalgae their deep red colour. Time Health makes theirs from Haematococcus pluvialis, at 7mg per capsule, and describes it as a super antioxidant, including for skin health.
Astaxanthin is fat-soluble, so take it with a meal that contains some fat. It’s 100% vegan, in recycled, recyclable packaging.
"I love the fresh, vibrant energy it brings into my day. It’s a simple yet powerful part of my routine, helping me feel radiant, strong, and beautifully supported from the inside out." - Georgie x
Optimised Curcumin: Longvida curcumin, once a day
Curcumin is the golden compound in turmeric. Time Health uses Longvida, a curcumin extract designed by neuroscientists, which the brand describes as far more bioavailable than standard curcumin, with a longer half-life. That’s why it’s taken just once a day.
It comes in vegan pullulan capsules made from tapioca. Time Health advises against using it with some gallbladder conditions, so check with your GP or pharmacist first if that applies to you.
Berberine: Berbevis berberine phytosome
Ordinary berberine is poorly absorbed, so Time Health uses Berbevis, a phytosome form the brand says offers 10x higher bioavailability than standard berberine. Pea protein and grape seed extract are added to support absorption and tolerability.
It comes in 60 or 120 capsules and is best taken with meals. Berberine can interact with some medicines, including those for blood sugar, so do check with your GP or pharmacist before you start.
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Subscribe and save
If there’s a supplement you know you’ll take every day, Time Health’s Subscribe & Save takes an extra 5% off every subscription order, on top of any existing site discounts. You choose how often it arrives, and you can edit, pause, skip or cancel at any time from your account.[2]
Delivery and returns
💖 Free UK delivery. Time Health offers free Royal Mail delivery across the UK, with faster services on bigger orders.[3]
💖 Same-day despatch. Weekday orders placed before 1:30pm go out the same day.[3]
💖 Returns. In the UK, you can return a product in its original sealed, unopened state within 28 days of purchase. You cover the return postage.[4]
💖 Outside the UK. Time Health doesn’t currently ship to the European Union.[3]
Your questions, answered
Do I buy from Glowing Healthy?
No. You buy directly from Time Health. Every Shop button on this page takes you straight there.
Do I need a code?
No. Time Health’s Black Friday discount comes off automatically at checkout once your basket reaches their minimum spend.
Which ones should I start with?
If evenings are where you need the most support, I’d look at the sleep cocktail first: L-theanine, magnesium L-threonate and apigenin. For daytime, LiverTonic and Astaxanthin are the ones I come back to most.
Is it right for me?
Supplements are there to support a varied, balanced diet and a healthy lifestyle, not replace them. Please speak to your GP or pharmacist before starting anything new if you take medication, are pregnant or breastfeeding, or have a health condition.
Affiliate links – we earn commission on purchases.
Sources:
[1] Time Health, Our story.
[2] Time Health, Subscribe & Save.
[3] Time Health, Shipping policy.
[4] Time Health, Returns and refunds policy.
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