Nature Provides: the clean, practitioner-made supplements I trust
I like my supplements to be simple: short ingredients lists, forms I can understand, and a person behind the brand who actually knows what they’re doing.
That’s why I like Nature Provides. The range is formulated by its certified nutritionist and CEO, Rachel Aceso, and the formulas I recommend are straightforward and carefully made.[1][2]
Here’s my guide to the three Nature Provides supplements I recommend, and what’s in each one.
Shop Nature Provides Bioactive B12
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Why I trust Nature Provides
Nature Provides is a UK family business founded by nutritional therapist Rachel Aceso. She formulates the range herself, and the brand’s aim is simple: premium vitamin and mineral supplements with purity and efficacy at the heart of them.[1][2]
The B12 and iodine I recommend are liquid drops with very short ingredients lists, and the shilajit resin is independently batch-tested by an ISO-accredited UK laboratory.[2]
💖 Formulated by a nutritionist. Rachel Aceso is a certified nutritional therapist and the brand’s CEO.[1]
💖 Simple formulas. The B12 drops use just three ingredients.[2]
💖 UK-made. The B12 is produced in a GMP and ISO-accredited UK facility, according to the brand.[2]
💖 Independently tested. Every batch of Mountain Blood shilajit is tested by an ISO-accredited UK lab.[2]
The Nature Provides supplements I recommend
Here’s every Nature Provides product on Glowing Healthy. Tap any one to go straight to it.
Daily supplements
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My Nature Provides favourites
Bioactive B12: two active forms in three ingredients
Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Nature Provides makes it as simple as possible: liquid drops containing both active forms of B12, methylcobalamin and adenosylcobalamin, in just three ingredients, with no colours, flavourings, sugar or preservatives.[2]
The brand says each 1ml daily dose, which is 13 drops, gives 3000mcg of B12, and the drops are almost tasteless and designed to be held under the tongue.[2]
“B12 has made such a difference to my energy levels. I especially love how clean and bioavailable this brand is too. It’s such a simple way to feel more vibrant and supported day to day.” - Georgie x
Dual-Form Iodine: from sea kelp
This liquid combines molecular iodine from natural sea kelp with free iodide ions, practitioner-formulated by Rachel Aceso. Iodine contributes to normal thyroid function and normal energy-yielding metabolism.[2] The formula uses reverse osmosis water and is bottled in UV-protective Miron glass, with a dropper for adjustable dosing.[2]
The brand’s daily serving is 675mcg in three drops.
Mountain Blood shilajit: a simple resin ritual
Mountain Blood is shilajit resin from the Altai Mountains in Siberia. Nature Provides says it contains more than 80% naturally occurring fulvic acid and over 85 trace minerals, and offers it as a support for natural energy and stamina as part of a balanced lifestyle.[2]
Every batch is independently tested by an ISO-accredited UK laboratory. The brand suggests a pea-sized serving stirred into a warm drink.[2]
“Shilajit has been incredible for boosting my energy, mental clarity, and overall vitality. I love how it supports my endurance and helps me feel stronger, especially on the busiest days.” - Georgie x
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Why I keep these on the shelf
I don’t take a long list of supplements. I’d rather choose a few clean, well-made formulas and actually use them.
Nature Provides makes that easier, because the ingredients lists are short and the person formulating them is a nutritional therapist.[1]
Your questions, answered
Do I buy from Glowing Healthy?
No. Each Shop button takes you to Nature Provides on Amazon UK, where you buy directly.
Is there a discount?
There isn’t a Nature Provides offer I can confirm through my Amazon links right now, so I haven’t listed one.
How do I take the B12?
Nature Provides suggests holding 13 drops under your tongue for about 30 seconds, or stirring them into a drink.[2]
Where is Nature Provides from?
It’s a UK family business, founded and led by nutritional therapist Rachel Aceso.[1][2]
Shop Nature Provides Bioactive B12
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Sources:
[1] Nature Provides, Premium vitamin supplements, formulated by Rachel Aceso.
[2] Nature Provides on Amazon UK, Product pages, linked from the Shop buttons.
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