Naboso: the textured insoles that wake up my feet
We spend so much of the day in shoes that it can be easy to forget our feet are meant to feel the ground. I started paying more attention to that when I wanted something simple I could slip into the shoes I already wear.
Naboso was founded by Dr Emily Splichal, a functional podiatrist and human movement specialist. The name means “barefoot” in Czech, and the brand makes textured products designed to stimulate the nerves in the soles of the feet.[1][2]
Here’s my short guide to the Naboso products I can recommend through my links: the Activation Insoles and Splay toe spacers.
Shop Naboso Activation Insoles
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Jump to: Footcare · My favourites · Questions
Why I trust Naboso
Dr Emily Splichal founded Naboso after years of work in podiatry and human movement, and a sense that what our feet are touching matters just as much as the shoes we choose. Naboso’s textured material is designed to stimulate the small nerves in the soles of the feet.[1][2]
The name itself is a clue: Naboso means “barefoot” in Czech.[2] The idea is to bring a little more of that barefoot awareness into everyday shoes, workouts and walking.
💖 Founded by a podiatrist. Dr Emily Splichal is a functional podiatrist and human movement specialist.[1]
💖 “Barefoot” in Czech. That’s what Naboso means.[2]
💖 Textured, not bulky. The Activation Insoles are designed to slip into the shoes you already wear.[2]
💖 Made for movement. For workouts, walking, or everyday shoes.[2]
The Naboso products I recommend
These are the Naboso products available through my links.
Footcare
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My Naboso favourites
Activation Insoles: a little texture, a lot of awareness
Naboso Activation Insoles have a unique textured surface, designed to stimulate the nerves in the soles of your feet and give you a little more sensory feedback as you move. They’re thin enough to fit into everyday shoes, without adding bulk.[2]
I like them for walking, workouts, or any day when I want my feet to feel a bit more switched on. They’re a simple swap: take out your existing insole, if your shoe has one, and try these in its place, following Naboso’s own fitting advice.
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Splay Toe Spacers: a little space for my toes
Naboso Splay are soft, textured toe spacers that sit between your toes and gently encourage them into a more open, natural position. I like them at home, after a day in shoes, when I want my toes to have a bit of room.[1]
People who wear toe spacers often say their toes feel more comfortable and “opened out” once they take them off, and that’s been my experience too. The Shop button takes you to Naboso Splay on Amazon US, where you can choose Blue or Clear.
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How I use textured insoles
💖 Start slowly. Let your feet get used to the texture.
💖 Try them in shoes you already love. They’re designed to be thin enough for everyday pairs.[2]
💖 Thin socks or barefoot, as you prefer. Follow Naboso’s guidance for the best feel.
💖 Listen to your feet. If something doesn’t feel right, take them out and check the fit.
Why I think about what’s under my feet
Our feet do so much, and most of the time they’re padded away from the ground. A textured insole is a small way to bring a little more feeling back into everyday movement, without changing your whole wardrobe of shoes.
That’s the idea behind Naboso, and it’s why these are the ones I’d point you to first.[1][2]
Your questions, answered
Do I buy from Glowing Healthy?
No. The Shop buttons take you to Naboso on Amazon, where you buy directly. The Activation Insoles go to Amazon UK, and Splay goes to Amazon US.
Is there a discount?
There isn’t a Naboso offer I can confirm through my Amazon links right now, so I haven’t listed one.
What does Naboso mean?
It means “barefoot” in Czech.[2]
Who founded the brand?
Dr Emily Splichal, a functional podiatrist and human movement specialist.[1]
Shop Naboso Activation Insoles
Affiliate links – we earn commission on purchases.
Sources:
[1] Naboso, Meet the Founder, Dr Emily Splichal.
[2] Naboso, The Science of Naboso Textured Products.
[3] Naboso Activation Insoles on Amazon UK, linked from the Shop buttons.
[4] Naboso Splay on Amazon US, linked from the Shop buttons.
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