ModiBodi: the leak-proof period underwear that feels like ordinary pants
The best period underwear, to me, is the kind you forget you’re wearing. It should feel like your everyday pants, just with the protection already built in.
ModiBodi was founded in Australia by Kristy Chong, a mum who came up with the idea while training for a marathon and dealing with light leaks. Disposable pads felt bulky and wasteful, and she thought underwear could do better.[1]
Here’s my guide to the three ModiBodi Basic styles I recommend: a boyshort, a mid-rise brief and a thong, each in a different absorbency.
Affiliate links – we earn commission on purchases.
Jump to: Basic period underwear · My favourites · Questions
Why I trust ModiBodi
Kristy Chong founded ModiBodi in Australia after realising the main options for leaks were disposable products that felt uncomfortable and created more waste. She wanted protection built into a pair of undies you’d already wear every day.[1][2]
Today, ModiBodi is an Australian leak-proof apparel brand, with products tested to be leak-proof to 100 washes and certified to OEKO-TEX Standard 100, meaning they meet strict standards for harmful chemical safety.[1]
💖 Founded by Kristy Chong. An Australian mum who wanted better than bulky disposables.[1]
💖 Feels like everyday underwear. Soft, breathable bamboo with built-in protection.[2]
💖 Tested for the long haul. ModiBodi says its garments are leak-proof to 100 washes.[1]
💖 Thoughtfully certified. Certified to OEKO-TEX Standard 100.[1]
The ModiBodi styles I recommend
Here’s every ModiBodi product on Glowing Healthy. Tap any style to go straight to it.
Basic period underwear
Affiliate links – we earn commission on purchases.
My ModiBodi favourites
Basic Mid-Rise Brief: my everyday pair
This is the simple, classic cut I reach for most. It’s made from soft, breathable bamboo with built-in absorbent technology, in a mid-rise shape that sits on the hips. The pair linked here is Moderate absorbency in black, for periods, leaks and discharge, without a disposable pad.[2]
It’s the one that looks and feels most like ordinary underwear, which is exactly the point.
“These are my go-to for period days when I just want to feel comfortable and secure. Soft, reliable, and you’d never know they’re leak-proof.” - Georgie x
Basic Boyshort: for days and nights you want more coverage
The boyshort has that same soft bamboo feel, with a reliable absorbent lining and a fuller cut. The pair linked here is Super absorbency in black, so it’s the one I’d choose for heavier days, overnight, or whenever I want a little more coverage and peace of mind.[2]
They still look like everyday shorts, which makes them an easy swap.
“These are my go-to for period days when I just want to feel comfortable and secure. Soft, reliable, and you’d never know they’re leak-proof.” - Georgie x
Basic Thong: for lighter days
The thong is for when you want invisible protection under clothes. It’s made from silky-soft bamboo, with light absorbency for spotting or discharge, and a sleek, minimal fit.[2]
The pair linked here is Light absorbency in black. I wouldn’t choose it for a heavy day, but for lighter days it’s wonderful.
“This thong is so lightweight and comfy that I forget I’m even wearing period underwear. Perfect for those lighter days or when I just want that barely-there feel.” - Georgie x
Affiliate links – we earn commission on purchases.
Which style should you choose?
💖 For everyday period days. The Mid-Rise Brief in Moderate absorbency.
💖 For heavier days or overnight. The Boyshort in Super absorbency.
💖 For lighter days or under fitted clothes. The Thong in Light absorbency.
💖 Start with one reliable pair. Then add a second style once you know what you like.
Why reusable period care makes sense to me
I still keep pads and tampons in the house, but having a few pairs of leak-proof underwear has changed my everyday routine. There’s less to remember, less to throw away, and it just feels more comfortable.
ModiBodi started because Kristy wanted something that felt like real underwear, not a bulky workaround. That’s still what I look for when I choose a pair.[1]
Your questions, answered
Do I buy from Glowing Healthy?
No. Each Shop button takes you to ModiBodi’s UK site, where you buy directly.
Is there a discount?
There isn’t a ModiBodi offer I can confirm through my links right now, so I haven’t listed one.
Where is ModiBodi from?
It was founded in Australia by Kristy Chong, and the products are designed by the team in Sydney.[2]
How do I choose absorbency?
The brief I recommend is Moderate, the boyshort is Super, and the thong is Light.[2]
How do I wash them?
Follow the care label on each pair. ModiBodi tests its garments to be leak-proof to 100 washes.[1]
Shop the ModiBodi Mid-Rise Brief
Affiliate links – we earn commission on purchases.
Sources:
[1] ModiBodi, Our Story.
[2] ModiBodi, About Us.
[3] ModiBodi UK, Product pages, linked from the Shop buttons.
Looking for something else? Browse all the brands I stock, A–Z
