ENERGYbits: the one-ingredient algae tablets I keep in my bag
I like a supplement that doesn’t come with a long ingredients list. If I can chew it, take it with water, or tip it into a smoothie, even better.
ENERGYbits was founded by Catharine Arnston, who set out to make nutrient-rich algae easy and approachable – just one ingredient, in a simple tablet.[1][2]
Here’s my guide to the two ENERGYbits tablets I recommend: spirulina for the day, and chlorella when I want something a little different.
Healf has ENERGYbits and RECOVERYbits reduced right now. Click through my link and you’ll see the sale price on Healf, with nothing to type.
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Jump to: Algae tablets · My favourites · Questions
Why I trust ENERGYbits
Catharine Arnston started ENERGYbits after discovering algae while researching nutrient-dense plant foods, and she wanted to make it simple for people to try.[1] The tablets are “bits of whole food”: one ingredient, with nothing added and nothing taken away.[1][2]
Both the spirulina and the chlorella I recommend are vegan, gluten-free and made without fillers or added sugar. You can chew them, swallow them with water, or blend them into a smoothie.[2]
💖 Founded by Catharine Arnston. She started the brand to make algae nutrition more accessible.[1]
💖 One ingredient. 100% spirulina, or 100% chlorella.[2]
💖 Easy to take. Chew, swallow or blend.[2]
💖 On sale at Healf. You’ll see the sale price when you click through my link.
The ENERGYbits tablets I recommend
Here’s every ENERGYbits product on Glowing Healthy. Tap any one to go straight to it.
Algae tablets
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My ENERGYbits favourites
ENERGYbits spirulina: my daytime tablets
These tablets are organically grown spirulina algae, naturally rich in protein, vitamins and minerals. Each serving provides vitamin B12, which helps reduce tiredness and fatigue, iron for normal immune function, and 5g of protein to support muscle growth and maintenance.[2]
You’ll also find naturally occurring thiamine, riboflavin, niacin, magnesium, chlorophyll and carotenoids. They’re vegan, gluten-free, caffeine-free and made without fillers or added sugar. I like them in the morning, mid-day or before a workout.[2]
“I love how they give me a clean, natural boost of energy and nourishment without any crash. They’re such a simple, powerful way to fuel my body with pure goodness and feel vibrant, focused, and strong throughout the day.” - Georgie x
RECOVERYbits chlorella: a simple evening option
RECOVERYbits are made from 100% chlorella algae. Each serving offers naturally occurring protein, vitamins and minerals, including iron and vitamin B12, which contribute to the reduction of tiredness and fatigue. Chlorella is also a natural source of vitamin A for normal vision and skin, and vitamin K for normal bones.[2]
A cracked-cell-wall process is used to support easy digestion. They’re vegan and gluten-free, with no fillers or added sugar, and many people enjoy them in the evening. They pair naturally with the spirulina tablets if you like having both in the house.[2]
“They’re such an easy, natural way to nourish and protect my wellbeing.” - Georgie x
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How I take them
💖 Keep it simple. Chew, swallow with water, or blend into a smoothie.[2]
💖 Spirulina in the day. Morning, mid-day or before a workout.[2]
💖 Chlorella when it suits you. Many people enjoy RECOVERYbits in the evening.[2]
💖 Check first. Speak to your GP or pharmacist if you take medication, are pregnant or breastfeeding.[2]
💖 Food first. Supplements aren’t a substitute for a varied, balanced diet.
Why one-ingredient tablets appeal to me
I don’t want a cupboard full of complicated blends. A tablet that’s just algae, that I can take without thinking too hard, is the kind of habit that actually lasts.
That’s the idea Catharine was after when she started ENERGYbits, and it’s why these two have earned a place in my bag.[1]
Your questions, answered
Do I buy from Glowing Healthy?
No. Each Shop button takes you to ENERGYbits on Healf, where you buy directly.
Is there a discount?
Yes. ENERGYbits and RECOVERYbits are on sale at Healf right now. You’ll see the sale price when you click through my link, with nothing to type.
What’s the difference between the two?
ENERGYbits are 100% spirulina; RECOVERYbits are 100% chlorella. Both are one-ingredient algae tablets.[2]
Do they contain caffeine?
No. The spirulina tablets are caffeine-free, and neither product has added sugar or fillers.[2]
Who founded the brand?
Catharine Arnston, who started ENERGYbits to make algae nutrition simple and accessible.[1]
Affiliate links – we earn commission on purchases.
Sources:
[1] ENERGYbits, About ENERGYbits.
[2] ENERGYbits on Healf, Product pages, linked from the Shop buttons.
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