Pranamat Eco Acupressure Mat & Pillow
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Pranamat: the 15-minute reset I come back to every day
Some evenings all I want is to lie down, breathe out and let the day go. That’s exactly what the Pranamat is for. It’s a beautifully made acupressure mat and pillow covered in small lotus-shaped massage points. You lie on it, and after a few intense first minutes, a deep, warm sense of relaxation takes over.
Pranamat is handmade in Europe from natural linen and untreated cotton. The mat is filled with coconut fibre and the pillow with buckwheat hulls [1]. Pranamat now sells this mat-and-pillow pair as its Classic set. Pranamat says just 15 minutes a day is all it takes to make it part of your routine [1].
"I love how it helps release tension, ease muscle tightness, and recharge my energy after a long day. It’s a simple but powerful way to support recovery, relax deeply, and feel more balanced and refreshed. I love habit stacking this with spending time in front of my red light, for an added wellness boost." - Georgie x
Why we love it
💗 It’s simple. No plugs, no apps. Lie down, breathe and switch off.
💗 It’s beautiful. Natural linen in soft colours that you’ll be happy to leave out.
💗 It covers neck to lower back. The mat is 73 × 45 cm and the pillow 34 × 45 cm, so you can use the pillow under your neck or lower back, or even stand on it [1].
💗 It pairs well with other rituals. As Georgie says, it’s lovely stacked with time in front of a red light.
How to use it
🌿 Start with 5 to 10 minutes, perhaps over a thin top, and build up as you get used to the feeling
🌿 Lie back slowly so your weight spreads evenly, and breathe deeply
🌿 Try the pillow under your neck, between your shoulder blades or under your feet
🌿 Store the mat flat. Pranamat advises not folding it, as that can damage the lotus elements [1]
Who it’s perfect for
✅ You want a simple, screen-free way to unwind at the end of the day
✅ You carry tension in your back, neck and shoulders after long days at a desk
✅ You love natural, beautifully made things for your home
✅ You’re looking for a thoughtful wellness gift
Good to know
| In the set | Pranamat mat and pillow [1] |
| Sizes | Mat 73 × 45 cm; pillow 34 × 45 cm [1] |
| Materials | 100% natural linen and untreated cotton; coconut fibre (mat) and buckwheat hull (pillow) fillings; lotus elements in HIPS plastic [1] |
| Certification | OEKO-TEX STANDARD 100, according to Pranamat [1] |
| Warranty | 5 years [1] |
| Trial | 30 days [1] |
| Delivery | Pranamat says 4 to 7 working days [1] |
| Before you start | Pranamat says the coconut fibre filling contains traces of naturally occurring latex [1]. If you have a latex allergy, broken or sensitive skin, a skin or bleeding disorder, or you’re pregnant, check with your GP first. |
Your questions, answered
Does it hurt?
The first minute or two can feel prickly and intense, then most people feel warmth and relaxation. Start with a thin layer between you and the mat if you’re new to it.
How long should I lie on it?
Pranamat suggests 15 minutes a day [1]. Start shorter and build up.
Can I wash it?
Check Pranamat’s care guide before washing. The mat should always be stored flat [1].
Do I buy it from Glowing Healthy?
No. You buy directly from Pranamat. We list it here because we love it, and the Shop button takes you straight to Pranamat.
Sources:
[1] Pranamat, Classic mat and pillow set details (materials, sizes, care, warranty, trial, delivery) and shop pages: pranamat.com
[2] Frizziero A et al. Efficacy of an acupressure mat in association with therapeutic exercise in the management of chronic low back pain: a prospective randomized controlled study. Appl Sci, 2021: doi.org
[3] Kisker J, Schöne B. Regular use of acupressure mats reduces perceived stress at subjective but not psychophysiological levels. Appl Psychol Health Well Being, 2024: PubMed 37715543
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