Adaptive Training by Adam Sinicki
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Adaptive Training by Adam Sinicki: a body that’s fit for function
Adaptive Training: Building a Body That’s Fit for Function by Adam Sinicki looks at fitness from a refreshing angle: we are a product of our environment. Tight hip flexors, rounded shoulders and a hunched back are often the result of how we live day to day – and because our bodies are designed to adapt, we can change them.
Sinicki shows how to shape your surroundings and habits to build strength, mobility and resilience well beyond the gym.
"I love how this book redefines fitness as something that flows naturally through daily life. It's helped me see movement not just as a workout, but as a way to feel more alive, capable, and connected to my environment every day." - Georgie x
What’s inside
💗 Adaptive training fundamentals. How your body responds to what you do every day.
💗 Lifestyle fitness. Practical ways to move better through daily life.
💗 Mind and body. Building resilience in your mindset as well as your muscles.
Who it’s for
💗 Desk workers who want to undo the effects of sitting
💗 Anyone interested in functional, everyday fitness
💗 Beginners and experienced trainees alike
Good to know
| Author | Adam Sinicki |
| Format | Paperback, 184 pages |
| Publisher | Mango (2022) |
Shop Adaptive Training by Adam Sinicki
Sources:
[1] Amazon UK listing: www.amazon.co.uk
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