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Atomic Habits by James Clear
Atomic Habits by James Clear: tiny changes, remarkable results
Atomic Habits is James Clear’s global bestseller on building good habits and breaking bad ones. One of the world’s leading experts on habit formation, Clear shares practical strategies for mastering the tiny behaviours that add up to remarkable results.
Rather than relying on willpower or big goals, it shows how small, consistent improvements – and the systems behind them – make lasting change feel almost effortless.
"This book offers practical strategies that are easy to apply, whether you're looking to improve productivity, health, or personal growth. It's a must-read for anyone ready to take control of their habits and achieve long-term success." - Georgie x
Why we love it
💗 Practical. Clear, actionable steps you can start today.
💗 Works for anything. Health, fitness, work, money or family life.
💗 Easy to read. Short chapters, memorable ideas.
Who it’s for
💗 Anyone starting a new routine or wellness goal
💗 People who keep slipping on resolutions
💗 Teams and families who want to build better habits together
Good to know
Author
James Clear
Length
306 pages
Publisher
Avery (2018)
Shop Atomic Habits by James Clear
Sources:[1] Amazon UK listing: www.amazon.co.uk
Be Your Future Self Now by Benjamin Hardy
Be Your Future Self Now by Dr Benjamin Hardy
According to organisational psychologist Dr Benjamin Hardy, your Future Self – the person you imagine becoming when you reach your goals – can be your greatest guide. The sooner you connect with them, the bigger your future becomes, and the better your present gets.
In Be Your Future Self Now, Dr Hardy explains the science of the Future Self and walks you through seven practical steps to imagine, define and be that person right now.
"This book has really transformed the way I show up for myself and my family each day. It helps me to think bigger and act with more intention, even when life feels full-on. It's that little nudge to keep growing everyday into the person I know I'm meant to be." - Darren
Inside the book
💗 The science. How your Future Self shapes today.
💗 Seven truths. The most powerful ideas about your Future Self.
💗 Seven threats. What holds it back.
💗 Seven steps. To imagine, define and become it.
Good to know
Author
Dr Benjamin Hardy
Format
Hardcover
Pages
256
Publisher
Hay House Business
Published
June 2022
Shop Be Your Future Self Now by Benjamin Hardy
Sources:[1] Amazon UK listing: www.amazon.co.uk
Becoming Supernatural by Joe Dispenza
Becoming Supernatural by Dr Joe Dispenza
A Wall Street Journal bestseller from the author of You Are the Placebo and Breaking the Habit of Being Yourself. In Becoming Supernatural, Dr Joe Dispenza draws on epigenetics, quantum physics and neuroscience research from his advanced workshops since 2012 to explore how ordinary people are transforming their consciousness, mindset and beliefs.
Blending science with ancient spiritual wisdom, he guides readers through meditations designed to change brain chemistry, balance the body’s energy centres and open up a more creative, mystical life. Tony Robbins calls it a guide that shows “step by step – how to move beyond the limits of the known”.
Becoming Supernatural by Dr. Joe Dispenza takes readers on a journey into the science of how our thoughts, energy, and emotions shape our reality.
Combining neuroscience, quantum physics, and practical meditation techniques, the book explores how we can rewire our brains, shift our energy, and create lasting change in our lives.
"This book completely shifted how I look at my own potential – it made me feel like I really can create the future I want by changing my mindset and energy." - Georgie x
Why we love it
💗 Practical. Meditations you can follow at home.
💗 Expansive. Science and spirituality side by side.
💗 Inspiring. Real stories from Dispenza’s workshops.
Who it’s for
💗 Meditators ready to go deeper
💗 Fans of Breaking the Habit of Being Yourself
💗 Anyone curious about the mind-body connection
Good to know
Author
Dr Joe Dispenza
Format
Paperback, 384 pages
Publisher
Hay House UK (2019)
Shop Becoming Supernatural by Joe Dispenza
Sources:[1] Amazon UK listing: www.amazon.co.uk
Heavily Meditated by Dave Asprey
Heavily Meditated by Dave Asprey
In Heavily Meditated, biohacking pioneer Dave Asprey shares his fast path to removing triggers, dissolving stress and finding inner peace. After battling brain fog and fatigue in his twenties, Dave set out to push the boundaries of human potential – including running a neuroscience centre for entrepreneurs for over a decade.
The book blends cutting-edge science, “a sprinkle of woo” and ancient wisdom from around the world, with techniques such as breathwork to help you tap into more energy, happiness and calm.
"I love how it made meditation feel purposeful and energising, it's helped me stay calm and focused even when life gets hectic." - Georgie x
Who it’s for
💗 Biohackers and wellness enthusiasts
💗 Anyone who finds traditional meditation hard to stick with
💗 Busy people looking for a calmer, more focused mind
Good to know
Author
Dave Asprey
Format
Paperback, 352 pages
Publisher
Thorsons (2025)
Shop Heavily Meditated by Dave Asprey
Sources:[1] Amazon UK listing: www.amazon.co.uk
