Amazing Mamas Gift Guide (7)

The Positive Birth Book by Milli Hill: your warm, practical guide to birth Milli Hill’s The Positive Birth Book has helped hundreds of thousands of women approach labour and birth with confidence rather than fear. Fully revised and updated in its second edition, it covers pregnancy, birth and the early weeks in Milli’s trademark warm and witty style. Whether you’re planning a hospital, birth centre or home birth, or an elective caesarean, the book is designed to help you work out the kind of birth you really want – and how to give yourself the best chance of getting it. "This book made me feel so much more confident and informed going into birth. I love how it helped me tune into my body, understand my options, and feel empowered every step of the way." - Georgie x What’s inside 💗 Building your birth plan. Practical help to put your wishes into words. 💗 Your choices and rights. Including a section on rights in pregnancy and birth by Bashi Hazard of the Human Rights in Childbirth International Lawyers Network. 💗 Birth and beyond. From optimal cord clamping and gentle caesarean to postnatal mental health. 💗 Expert contributors. Breastfeeding tips from Amy Brown, plus pelvic floor and core advice from Nikki Bergen and Luce Brett. Who it’s for 💗 First-time mums-to-be and those planning another baby 💗 Birth partners who want to feel prepared 💗 A lovely, thoughtful baby shower gift Good to know Author Milli Hill Format Paperback, 328 pages Edition 2nd, revised and updated (Pinter & Martin, 2023) Shop The Positive Birth Book by Milli Hill Sources:[1] Amazon UK listing: www.amazon.co.uk

Wellbel Women: daily nutrients for hair, skin and nails Wellbel Women is a daily, physician-formulated supplement created by internal medicine physician Dr Dan Yadegar. He founded Wellbel on a personal mission to help his siblings with their hair, and the brand blends science with a focus on purity, using vegan ingredients. The formula includes selenium, which supports the maintenance of normal hair and nails; vitamin A for normal skin; and folate and vitamin B12, which help reduce tiredness and fatigue. Healf notes the blend also includes OptiMSM®, horsetail and saw palmetto. "These supplements are fantastic for supporting female health!" - Georgie x What’s inside 💗 Selenium. Contributes to normal hair and nails. 💗 Vitamin A. Supports the maintenance of normal skin. 💗 Folate and B12. Help reduce tiredness and fatigue. 💗 Botanicals. Including horsetail and saw palmetto. How to take it Follow the daily directions on the Wellbel label. Good to know Formulated by Dr Dan Yadegar, internal medicine physician Diet Vegan Check first Speak to your GP or pharmacist first if you take medication, are pregnant or breastfeeding Shop Wellbel Women Sources:[1] Healf product page: healf.com

Nurosym: a calm few minutes for your nervous system So many of us spend our days switched on: busy minds, full diaries, and very little time in “rest and digest”. Nurosym is a small wearable that has become part of my own wind-down routine, and it’s one of the most talked-about wellness devices of the moment. Nurosym is made by Parasym, a neurotechnology company based in London. It’s a small handheld unit with an earpiece that clips onto your left ear. The earpiece sends gentle electrical pulses through the skin of the tragus, the small flap at the front of your ear, where a branch of the vagus nerve sits close to the surface. You turn it up until you feel a light tingle [1]. “I’ve been using the Nurosym device as part of my wellness routine recently, and it’s honestly such a powerful little tool. I can feel how it helps my body shift into a calmer, more balanced state, and it’s become something I reach for daily to support both my focus and recovery.” - Georgie x What Nurosym says it does Nurosym describes its device as the most studied CE-marked non-invasive vagal neuromodulation system in the world. It says it supports relaxation, mood, sleep, digestion and heart rate variability (HRV), and that its technology has been tested in more than 60 completed studies with research partners including universities in the USA [1]. These are Nurosym’s own claims, and they’re backed by a growing body of research interest in ear-based vagus nerve stimulation — which is what I’ve looked at below. What the independent research says Stimulating the vagus nerve through the ear (often called transcutaneous auricular vagus nerve stimulation, or taVNS) is an active, exciting area of research, with promising findings in several wellness-related areas. In healthy volunteers at the University of Leeds, stimulating the tragus reduced measures of “fight or flight” nerve activity compared with a sham [2]. In a later Leeds study of adults aged 55 and over, two weeks of daily tragus stimulation improved measures of autonomic balance and some aspects of quality of life, mood and sleep [3]. Researchers at the University of Oklahoma ran two small randomised, sham-controlled trials of tragus stimulation for an hour a day: one in people with paroxysmal atrial fibrillation [4], and one in people with postural tachycardia syndrome (POTS) [5]. Both found benefits over sham, with no device-related side effects. These were people with specific medical conditions taking part in supervised trials, not everyday wellness use. The Leeds studies used a TENS machine with ear electrodes rather than the Nurosym you can buy [2][3]. So my view: it’s a fascinating, gentle tool that I enjoy using, in an exciting and fast-growing area of research. It sits alongside, never instead of, medical care. If you have a health condition, please talk to your GP or specialist before using it. Who it’s for ✅ You’re curious about vagus nerve stimulation and want a well-researched device rather than an untested gadget ✅ You want a calm, screen-free ritual you can do while reading, resting or winding down ✅ You like tools that fit into everyday life, with no gels or monthly fees [1] Safety first Nurosym says the device isn’t suitable for [1]: • People who have had surgery to cut the vagus nerve (cervical vagotomy) • People diagnosed with a severely low resting heart rate • People with a permanent metal or electronic implant or jewellery close to the tragus • Pregnant women It also asks people with an active implanted device (such as a pacemaker or cochlear implant), known severe coronary disease or a heart attack in the last five years, and children to use it only with a health professional’s approval and supervision [1]. Please read Nurosym’s full safety information before you order. Good to know What’s in the kit Nurosym device, earpiece, travel case and charger [1] How it’s used Earpiece on the left tragus, turned up to a light tingle. Nurosym suggests sessions of 15 to 60 minutes a day [1] Ongoing costs No monthly fees and no gel needed [1] Side effects Nurosym says the most common issue is mild, usually temporary, skin irritation where the electrodes sit [1] Money-back guarantee 30 days, with refund requests open until 37 days after purchase (Nurosym’s terms) [1] UK delivery Ships from the UK, with no import fees for UK orders [1] Your questions, answered What does it feel like?A light tingling on the front of your ear. You control the intensity and only need to turn it up until you can feel it [1]. Can I use it while doing other things?Nurosym says you can wear it during calm, non-intensive activities such as reading or working at a desk [1]. Is it a medical treatment?Nurosym is CE-marked, according to the brand, but please don’t use it in place of advice or treatment from your doctor. If you have a heart condition or an implant, speak to your doctor first. Do I buy it from Glowing Healthy?No. You buy directly from Nurosym. We list it here because we love it, and the Shop button takes you straight to Nurosym. Shop Nurosym Sources:[1] Nurosym, product page (claims, contraindications, how to use, guarantee, shipping): nurosym.com[2] Clancy JA et al. Non-invasive vagus nerve stimulation in healthy humans reduces sympathetic nerve activity. Brain Stimul, 2014: PubMed 25164906[3] Bretherton B et al. Effects of transcutaneous vagus nerve stimulation in individuals aged 55 years or above. Aging, 2019: PubMed 31358702[4] Stavrakis S et al. TREAT AF: a randomized clinical trial. JACC Clin Electrophysiol, 2020: PubMed 32192678[5] Stavrakis S et al. Noninvasive vagus nerve stimulation in postural tachycardia syndrome: a randomized clinical trial. JACC Clin Electrophysiol, 2024: PubMed 37999672

Fushi My Harmony Oil Fushi My Harmony Oil is handcrafted by infusing fresh Ayurvedic herbs into oils, created to support women through transitional phases such as the menstrual cycle and menopause. It brings together Shatavari, valued in Ayurveda for women’s balance, with fenugreek, fennel and castor oil – traditionally used to ease monthly discomfort, bloating and cramps. It’s 100% organic, with no artificial additives, fillers or preservatives. "Fushi is one of my favourite brands and I love this oil for easing bloating and discomfort." - Georgie x Why we love it 💗 Ayurvedic. Shatavari, fenugreek and fennel. 💗 Soothing. A calming massage ritual. 💗 Organic. No fillers or preservatives. Good to know Key herbs Shatavari, fenugreek, fennel Base Castor oil Check first Speak to your GP or pharmacist first if you take medication, are pregnant or breastfeeding Shop Fushi My Harmony Oil Sources:[1] Healf product page: healf.com

Solawave Radiant Renewal wand: a small glow tool Solawave’s 4‑in‑1 Radiant Renewal wand packs red light and complementary skincare modes into something that lives on the bathroom shelf. Georgie calls it small but powerful in her routine.Listed on Healf as the Radiant Renewal 4‑in‑1 skincare wand (charcoal) [1]. "This little wand is small but powerful! I love incorporating this into my skincare routine for that added boost towards glowing skin." - Georgie x Why we love it 💗 Compact ritual. Easy to use after cleansing. 💗 4‑in‑1 design. Solawave’s combined modalities on one wand [1]. 💗 Bathroom‑shelf friendly. No bulky panel required. 💗 Charcoal finish. Matches a modern routine aesthetic. What the research says Red light is widely used in at‑home skincare devices; results vary with consistency. Solawave’s 4‑in‑1 mode claims are brand claims as listed on Healf [1]. Who it’s perfect for ✅ You want a handheld skincare light wand ✅ You’re building a simple glow routine ✅ You prefer Healf checkout ✅ Travel‑friendly size matters Good to know Model Solawave Radiant Renewal 4‑in‑1 (charcoal) Retailer Healf Type Handheld skincare wand Before you start If you’re pregnant or photosensitive, check with your clinician first. Your questions, answered How often?Follow Solawave’s routine guidance on the product page [1]. Do I buy from Glowing Healthy?No. You buy directly from Healf. We list it here because we love it, and the Shop button takes you straight to Healf. Shop the Solawave wand Sources:[1] Healf, Solawave Radiant Renewal 4‑in‑1 skincare wand charcoal: healf.com

Mummy’s Organics Stretch Mark Serum Nourish and protect your skin during pregnancy with Mummy’s Organics Stretch Mark Serum. This luxurious organic serum is formulated to hydrate, moisturise and improve skin elasticity, which the brand says helps reduce the appearance of stretch marks. Infused with a blend of the finest organic oils, it supports healthy, smooth-feeling skin from pregnancy onwards. "This is a beautiful serum to use during pregnancy. The ritual of applying it is so relaxing." - Georgie x Why we love it 💗 Organic. Fine organic oils. 💗 Hydrating. Deeply nourishing. 💗 Elasticity. For a firmer feel. How to use it Mummy’s Organics suggests applying a small amount to belly, hips, thighs and breasts twice daily from 20 weeks of pregnancy. Good to know Type Organic body serum Tip Patch test first Shop Mummy's Organic Stretch Mark Serum Sources:[1] Live in the Light product page: liveinthelight.co.uk

Lake & Oak Glow Mama Superfood Tea Celebrate motherhood with Glow Mama, Lake & Oak’s nourishing, caffeine-free herbal blend formulated to support women during pregnancy and breastfeeding. It’s packed with raspberry leaf, rose hips and beetroot. Juicy strawberry pieces and refreshing orange peel make it as delicious as it is nourishing – perfect hot, iced or cold-brewed. Part of the Mama-to-be Collection, it’s a gentle daily ritual to uplift, hydrate and care for your body. "This is such a comforting tea. It's a beautiful blend to support pregnancy and breast feeding." - Georgie x Why we love it 💗 Caffeine-free. Gentle for every day. 💗 Fruity. Strawberry and orange peel. 💗 Organic. Nutritionist formulated. How to enjoy it Lake & Oak suggests steeping 1 tsp in a cup of 98°C water for 4–6 minutes, or cold-brewing it overnight. Good to know Size 50g loose leaf Key ingredients Raspberry leaf, rose hips, beetroot, strawberry, orange peel Check first If you are pregnant or breastfeeding, check with your midwife or GP before adding herbal teas to your routine Shop Glow Mama Tea by Lake & Oak Sources:[1] Live in the Light product page: liveinthelight.co.uk