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Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-colour photos and illustrations, this book offers oral self-care strategies to address every dental concern - from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You'll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist--and when it's time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns, not just the symptoms. Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care. "This book completely changed the way I think about oral health. It made me realise how powerful simple, natural routines can be for my whole body, not just my teeth. Me and my family have implemented so many new oral health practices since reading Holistic Dental Care." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it. "This book really lit a fire under me to be even more intentional with how I care for myself. It’s packed with simple, empowering tips that make healthy living feel achievable, even on the busiest days." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.His advice has stood the test of time and will teach you how to:- make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker- boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life. "This book has been such a beautiful reminder that connection is everything. It’s helped me show up with more kindness, patience, and confidence - both at home and out in the world." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work. The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. "This book opened my mind to a whole new level of vitality through food. It gave me so much inspiration to bring more living, vibrant foods into my life and really showed me how powerful simple changes can be." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes. "This book really deepened my connection to food and how it impacts my energy. It’s made me so much more mindful about what I eat, and I love how it helps me nourish myself and my family in a more intentional way." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. "This book completely changed the way I train. It’s helped me build real strength in a way that feels empowering, not exhausting. I love how it's given me the tools to train smarter and get the results I've been seeking for years" - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

In 2006, a groundbreaking feature-length film revealed the great mystery of the universe - The Secret. Later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. In this book, you'll learn how to use The Secret in every aspect of your life - money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. Discover the book which has been changing millions of lives around the world. No matter who you are, where you are right now, no matter what you want - when you realise The Secret you can have anything. "This was one of the first books that really opened my eyes to the power of my thoughts. It gave me such a sense of hope and possibility, and I continue to apply the knowledge in this book to my life every single day." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Life-changing opportunities pass us by every day – now we can train our minds to seize themDr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds.Unlock your potential today – you are just four steps away from building a new confident you. "This book helped me connect the dots between my mindset and what I’m creating in my life. It’s such a powerful reminder that everything starts from within, and it really gave me a fresh boost of focus and belief." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Groundbreaking and universal, Stephen Covey's The Seven Habits of Highly Effective People has been one of the most popular motivational books of all time. Now Stephen's son, Sean, has transformed this bestselling message into a life-changing book for young people and their parents.Sean Covey speaks directly to teenagers in a language they can really understand and relate to, addressing the issues that concern them most: relationships, parents, peers, life choices, concerns for the future, and even larger questions about life, death, and the human condition. Just some of the wisdom readers will find in this meaningful guide. "I originally picked this up for my teens, but honestly, I loved it too. It’s such a simple, uplifting reminder of the habits that actually make life feel more balanced and intentional - at any age." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Master Key System: The Complete Original Edition offers 24 life-changing lessons for success! Originally published as a 24-week correspondence course, The Master Key System is a step-by-step process for achieving the success that you've always desired.  Using the creative power of thought, Charles F. Haanel will help you understand and harness your own mental power in order to manifest the life you long for. Each of the 24 lessons includes study questions and responses to deepen your understanding of the material. Practical and accessible, The Master Key System is a transformative guide to living a fulfilling, successful life. The Master Key System is part of the GPS (Good, Practical Simple) Guides to Life series, which aims to introduce a new audience of readers to the life changing writings of past generations. This new edition also includes the bonus book Mental Chemistry also by Haanel. "This book has been such a grounding tool for me. It helped me quiet the noise and really focus my mind in a more intentional way. I go back to it whenever I need a reset or a little clarity boost." - Georgie Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the Blueprint to Wealth and Abundance! Unlock your potential with The Science of Getting Rich, the timeless classic that has inspired millions to transform their lives. Written by Wallace D. Wattles, this life-changing guide reveals the principles of creating wealth through a harmonious blend of thought, action, and universal laws. Whether you're seeking financial freedom, personal growth, or a deeper understanding of success, this book offers the tools to turn your dreams into reality. Empower yourself today - because wealth is not just about money, it's about living the life you truly deserve! "This book really shifted something for me. It reminded me how powerful aligned action can be. It’s simple, direct, and really helped me focus on creating more ease and flow in my life." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The classic self-help guide, full of timeless wisdom Florence Scovel Shinn’s The Game of Life and How to Play It first appeared in bookstores in 1925 and is now considered a classic in the self-help genre. The author’s insights into achieving meaning, happiness and success are just as relevant and effective today as they were nearly a century ago, hence its reissue as part of the exciting Capstone Classics line. This collectible, hard-back edition of The Game of Life and How to Play It includes an insightful introduction by series editor and self-help expert Tom Butler-Bowdon. Tom is an authority on classic self-help texts and adroitly connects the content of this book with the concerns of modern readers. Enjoy the colourful anecdotes of 1920s New York that have made Scovel Shinn’s book a cult classic Discover the original “life hacks” for advancing in every area of your life, from health to wealth to love Succeed by attuning yourself with the unchanging principles that govern the universe "Every time I dip into this book I feel more grounded and focused. It’s one of those reads that never fails to remind me that I’ve got everything I need to create the life I want, already within me" - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

This is a book about manifesting and the Law of Attraction. But it’s also a book about spiritual growth and enlightenment. These subjects are not typically addressed at the same time. But, as author A.C. Winklier so deftly points out, the tool we use to create materially fulfilling lives is no different from the tool we use to cultivate mental, emotional, and spiritual well-being. That tool is consciousness.In The Conscious Creator’s Guidebook, A.C. Winklier offers a practical, step-by-step process for becoming more conscious - with the end result being the ability to live from freedom of choice rather than reactivity. With his trademark empathy and humour, A.C. illuminates the process by which we impose unconscious limitations on ourselves and the ways these self-imposed limitations block us from living our dreams.Through a unique blend of age-old spiritual wisdom, modern philosophical discourse, and contemporary psychology, this book lays out an easy-to-follow pathway anyone can follow to a happier, more fulfilling, and more materially-enriched life."This book really helped me reconnect with my vision and get clear on what I’m calling in. It’s practical but also really uplifting - perfect for those moments when I want to realign and take inspired action." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's Brain. This empowering book helps readers discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey. "This book gave me such a powerful mindset reset. It helped me shift out of autopilot and back into creating my days with more purpose and joy - even on the busiest days." - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. Dive straight in to discover:-Over 100 deliciously vegan and gluten-free recipes-A clear easy-to follow overview of basic Ayurvedic principles-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.-A core focus on make-ahead meals designed for a modern healthy lifestyleEat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. "This book made me fall in love with cooking all over again. The recipes are so vibrant and nourishing, and I love how they help me tune into what my body actually needs. It’s helped me learn so much about food, and I use what I've learnt everyday when making meals for my family" - Georgie x Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.