Pana Chocolate by Pana Barbounis
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Raw chocolate is chocolate that has not seen heat above 42 degrees and is therefore deemed to offer higher antioxidants, appealing to the health conscious who still like to indulge.
Pana Chocolate, The Recipes is the sweet book vegans and health-aware sweet tooths have been waiting for. It includes over 70 recipes that cover the sweet spectrum - from breakfast (chia pudding, granola, buckwheat porridge) to kids’ parties (chocolate crackles, honey joys), to traditional desserts that can be made raw. There is something to delight each sweet craving without the guilt of modern additives.Pana Chocolate, The Recipes redefines the boundaries for vegan desserts and offers the ultimate raw chocolate experience for home cooks.
"This book is pure chocolate heaven. I love how easy it makes creating rich, indulgent treats that still feel wholesome and aligned with the way I love to eat. It’s a total go-to when I want something sweet but nourishing." - Georgie x
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I Love You by Pamela Anderson
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Join actress, activist, and New York Times bestselling author Pamela Anderson for a deeply personal culinary journey that harmonises style, compassion, and the pleasures of plant-based cooking.This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.
"This book has brought so much new inspiration into my kitchen. I love how the recipes are simple, beautiful, and full of plant-based goodness - it makes cooking feel joyful and nourishing, even on the busiest days." - Georgie x
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Natural Harry by Harriet Birrell
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Natural Harry is a recipe book full of creative, simple and life-affirming plant-based recipes coupled with tips on shopping, planting and self-care.
With a focus on nutrition and quality ingredients, Natural Harry offers up more than 70 organic recipes and a new way to think about food.
What started as a beach-side van serving smoothies and raw desserts has grown into this book, which also includes breakfasts, mains, desserts and even recipes for the body and home – all free from meat, gluten, dairy and refined sugar.
"This book has become one of my favourites for simple, nourishing recipes. Everything feels so vibrant, wholesome, and easy - perfect for fuelling a busy family with healthy, nourishing meals" - Georgie x
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The Fragrant Pharmacy by Valerie Ann Worwood
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The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant essential oils drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet.The Fragrant Pharmacy shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, the oils can alleviate symptoms, prevent many illnesses and disorders and help in their healing process.
But more than that, they can provide all of us - our families, our homes, even our pets - with the protections and pleasures we need...without the chemical pollution of our bodies or our environment."This book made me fall in love with essential oils all over again. It’s like having a little natural toolkit for every part of life - from calming evening rituals to lifting my energy when I need it most." - Georgie x
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Renegade Beauty by Nadine Artemis
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Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty - a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through.
Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis introduces the energising elements of sun, fresh air, water, the earth, and plants.
She invites readers to ditch their regimes and simplify their routines as she leads us on a joyful journey of cellular rejuvenation. Tackling common beauty complaints, she offers practical botanical, microbial, and dietary suggestions to rejuvenate the cells, reenergise health, and allow beauty to bloom. She draws on current nutrition research to advise us about which foods are health sustaining and which should be avoided.
As we shift toward chemical free and environmentally safe self-care products, this book is a comprehensive guide for anyone who wants to simplify their self-care routine, discover their own radiant beauty, and take their health into their own hands.
"This book completely transformed the way I approach beauty and self-care. It's taught me to trust in nature and my own body, and it’s helped me create daily rituals that feel truly nourishing and empowering." - Georgie x
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Breath by James Nestor
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There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- Improve our exercise techniques- Restore healthy sleep patterns and minimise snoring- Halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.
"This book completely changed the way I think about breathing. It’s incredible how something so simple can have such a big impact - my sleep, energy, and stress levels all feel better since applying what I learned in this book." - Georgie x
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Eating for Beauty by David Wolfe
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In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilising the benefits of a fresh-food diet.
The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life."This book made me fall in love with the idea that food can be both nourishing and beautifying. It’s inspired so many of the colourful, vibrant meals I now love making for myself and my family." - Georgie x
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Water Codes by Dr Carly Nuday
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The most revolutionary work to date on the subject of Water, Consciousness, and Spirituality. Through new science and ancient wisdom, Water Codes reveals the truth about Water and Consciousness, and decodes the leading sciences of health, DNA, energy, and enlightenment, in a fascinating and eye-opening experience that will change the way you see yourself and your world forever!
With fantastic research and a clear grasp of both science and spirit, Dr. Carly Nuday eloquently walks through new concepts and definitions, making even the most complicated science simple enough for everyone to understand - unfolding the world and its mysteries through the amazing power of Water!
"This book really deepened my appreciation for water and its role in our wellbeing. It shifted how I hydrate and reminded me how powerful even the simplest things can be when done with intention." - Georgie x
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The Fragrant Heavens by Valerie Ann Worwood
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Discover the Spiritual Power of Scent
The Fragrant Heavens takes you on an inspiring journey into the mystical world of aromatherapy and the profound impact of scent on the body, mind, and soul. Drawing from ancient traditions and modern science, this enlightening book explores the spiritual and therapeutic uses of essential oils to heal, balance, and uplift. Perfect for anyone seeking harmony and deeper connections, The Fragrant Heavens reveals the extraordinary ways fragrance can transform your energy and enrich your life. Let the power of scent guide you to a more vibrant and centred existence.
"Reading this really reminded me how powerful scent is for emotional and spiritual wellbeing. It helped me reconnect with the little rituals that bring calm to my daily life." - Georgie x
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The Ultimate Guide to Methylene Blue by Mark Sloan
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20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health.
Your Complete Guide to Methylene Blue will show you the secrets of dye therapy, and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism.
In this book, you’ll learn how to:
Drastically increase energy levels and take action in your life
Boost your brain function, memory and creativity
Relieve aches and accelerate repair of injuries and wounds
Enhance sexual function, performance and fertility
Eliminate depressive thoughts and feel better about your life
Methylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life.
"This book gave me so much confidence in using methylene blue as part of my wellness routine. I love how it breaks everything down in a really clear, approachable way. It’s now become a staple in my biohacking toolkit." - Georgie x
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Perfect Skin by Alexandra Soveral
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Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.Perfect Skin will give you...Expert nutrition advice and skin-friendly recipesOrganic solutions to allergies and flare-upsAll-natural skin-care products that you can find in your kitchen and uncover the myths, lies and pseudoscientific claims we are fed by brandsIt's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.
"This book completely transformed the way I care for my skin. It helped me slow down, tune in, and create little rituals that feel both nourishing and grounding - inside and out." - Georgie x
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Healing with DMSO by Amanda Vollmer
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Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way.
DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits."This book opened my eyes to so many natural ways to support healing. It’s become one of those resources I keep nearby and turn to whenever I want to try something gentle but powerful for healing my body." - Georgie x
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The Book of Lymph by Lisa Levitt Gainsley
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The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.
She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently.
The first book of its kind, The Book of Lymph will help you to live a pain-free life.
"This book taught me how to support my body in such a gentle, effective way. It’s made things like dry brushing not only feel easy, but become things I look forward to every day." - Georgie x
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The Gap and the Gain by Dan Sullivan & Dr Benjamin Hardy
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Shift Your Mindset, Transform Your Life.
In The Gap and the Gain, Dr. Benjamin Hardy and Dan Sullivan reveal a powerful framework to help you break free from the trap of comparison and unlock a life of fulfilment and success. By focusing on the progress you’ve made (the Gain) instead of what’s missing (the Gap), you’ll rewire your thinking for positivity, resilience, and happiness.
Backed by psychology and real-world strategies, this inspiring book offers the tools you need to achieve your goals while appreciating every step of the journey. Embrace the Gain and start living a richer, more meaningful life today.
"This book was a breath of fresh air - it helped me focus more on how far I’ve come rather than everything I still want to achieve. It's given me such a grounding mindset shift that I regularly remind myself to tune into". - Georgie x
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The Kaufmann Protocol Aging Solutions
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Unlock the Secrets to Personalised Longevity with Aging Solutions
Building on the groundbreaking success of The Kaufmann Protocol: Why We Age and How to Stop It, Aging Solutions takes your journey to longevity and vitality to the next level. This scientifically structured guide introduces 28 cutting-edge molecular agents, all classified by the innovative Kaufmann Rating System. With a fresh systems-based approach, it simplifies the process of crafting a personalised longevity protocol tailored to your unique needs.
Packed with the latest scientific discoveries, this book doesn’t just inform - it captivates. Whether you’re a health enthusiast or simply curious about how to age smarter, Aging Solutions will leave you educated, empowered, and inspired to take control of your future. Redefine what aging means - starting today!
"This book gave me so much clarity around how to support my body as I get older. It made me feel empowered rather than overwhelmed, and I love having practical steps I can easily incorporate into my daily life." - Georgie x
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